Questions
Suspension Training
Want to get in touch with your inner acrobat and develop your fitness level at the same time? Have you ever watched the Olympians work the rings...
Suspension Training
Want to get in touch with your inner acrobat and develop your fitness level at the same time? Have you ever watched the Olympians work the rings...
What is Yoga ?
Yoga Have you been putting off yoga because you don’t think it’s a good physical workout? Are you turned off by the name of some of the poses, like the...
What is Yoga ?
Yoga Have you been putting off yoga because you don’t think it’s a good physical workout? Are you turned off by the name of some of the poses, like the...
Kinetic Band Leg Explosive Plyometrics Workout
Kinetic Band Explosive Workout Using the kinetic leg bands is one of the best ways to increase your personal speed, strength and explosive reactions. Adding resistance into your lower body...
Kinetic Band Leg Explosive Plyometrics Workout
Kinetic Band Explosive Workout Using the kinetic leg bands is one of the best ways to increase your personal speed, strength and explosive reactions. Adding resistance into your lower body...
What are Endurance Supplements?
Endurance Supplements Endurance supplements have one main purpose and that’s to provide your muscles with fuel. Endurance supplements mainly use glucose for their energy power source. Having rich glucose drinks...
What are Endurance Supplements?
Endurance Supplements Endurance supplements have one main purpose and that’s to provide your muscles with fuel. Endurance supplements mainly use glucose for their energy power source. Having rich glucose drinks...
Resistance Band Exercises Are Important For Women
A recent fitness study has found that more women are using resistance weight training for fitness. An increase of 63% of women are using resistance band weight training or...
Resistance Band Exercises Are Important For Women
A recent fitness study has found that more women are using resistance weight training for fitness. An increase of 63% of women are using resistance band weight training or...
Speed Improvement Development with Plyometrics ...
Plyometrics training Having good established plyometrics training can play a significant role in improving sprint performance. The stage of the plyometric training programming relates to the development of speed. Despite only...
Speed Improvement Development with Plyometrics ...
Plyometrics training Having good established plyometrics training can play a significant role in improving sprint performance. The stage of the plyometric training programming relates to the development of speed. Despite only...