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diet, eating, fat, fitness trainer, living, Nutrition, protein, resistance training, wellness, Workout -

Counting and calculating your calorie, protein, carbohydrate and fat in a weight loss & weight gain program is essential.

Knowing the different  intakes are important in any training program weather a sport athlete or house wife getting the information right will mean correct and quicker gains.

Knowing how to calculate carbohydrates

Carbs are calculated by, x your body weight by 5-7 g

Example. I...

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