Questions — resistance training
Posted by Matt Tobin on
Counting and calculating your calorie, protein, carbohydrate and fat in a weight loss & weight gain program is essential.
Knowing the different intakes are important in any training program weather a sport athlete or house wife getting the information right will mean correct and quicker gains.
Knowing how to calculate carbohydrates
Carbs are calculated by, x your body weight by 5-7 g