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Body Health, Featured, health, lifestyle, Nutrition, supplements, vitamin, Vitamin information table, wellbeing, women -

Being a woman who works just as hard in the gym or on the field (such as in sports) as you do on the job means that your body needs specific vitamins to be able to sustain your active lifestyle. What vitamins, you ask? These three, specifically: Vitamin B Complex – Not only do the ...READ MORE

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Body Health, Body Stretching, strengthening, supplement, Supplements, Wellbeing, Workout -




















Exercise reps sets Guide


Squats 50 2 Stand up straight, maintain shoulders over feet, slowly arch back and press buttocks out behind make sure you keep control at all times. 


Side bends 50 2 Stand straight, knees soft (slightly bent) bring hands either side of body, bring one hand to armpit and move other to knee, repeat this by...

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