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Ab Fitness Exercise Side Bridge

 Ab Exercise Oblique Side bridge  Position 1 Position 2   Muscles incorperated in this exercise are; hip flexors, oblique’s & shoulders, Guide for exercise 1. Place weight on right hand...

Ab Fitness Exercise Side Bridge

 Ab Exercise Oblique Side bridge  Position 1 Position 2   Muscles incorperated in this exercise are; hip flexors, oblique’s & shoulders, Guide for exercise 1. Place weight on right hand...

Gym For Fitness, Why?

  Many people are looking for the right answer in weight loss, the questions  which are  asked where and what ? most people answer “Gym” but why? If you are targeting...

Gym For Fitness, Why?

  Many people are looking for the right answer in weight loss, the questions  which are  asked where and what ? most people answer “Gym” but why? If you are targeting...

How Aerobic Fitness Works

Aerobic fitness Aerobic exercises aim to increase your heart rate whilst working your body muscles at the same time. This form of exercise help and strengthens internal organs like the...

How Aerobic Fitness Works

Aerobic fitness Aerobic exercises aim to increase your heart rate whilst working your body muscles at the same time. This form of exercise help and strengthens internal organs like the...

How Kinetic Leg Resistance Bands Work

Kinetic bands Kinetic energy refers to the energy of motion. One of the best ways for increase your speed, strength, stamina and explosive is by using resistance kinetic leg bands. Adding...

How Kinetic Leg Resistance Bands Work

Kinetic bands Kinetic energy refers to the energy of motion. One of the best ways for increase your speed, strength, stamina and explosive is by using resistance kinetic leg bands. Adding...

Apricot and mango smoothie recipe

  This mango smoothie recipe is a great and ideal way to kick start your day with vitamins and nutrients. Mango contains vitamin E this reduces the risk of cancer...

Apricot and mango smoothie recipe

  This mango smoothie recipe is a great and ideal way to kick start your day with vitamins and nutrients. Mango contains vitamin E this reduces the risk of cancer...

Healthy Soba Noodle Recipe

Soba noodles – Origin Japan – These noodles are gluten free and made from a 100% buckwheat soba noodles are the healthiest on the market. Soba noodles can be tricky...

Healthy Soba Noodle Recipe

Soba noodles – Origin Japan – These noodles are gluten free and made from a 100% buckwheat soba noodles are the healthiest on the market. Soba noodles can be tricky...

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