Recipes
Aubergine, Roasted Capsicum & Caramelised Garli...
Suitable Diets; Gluten free, vegetarian, vegan and dairy free Recipe serving; 2 persons Ingredients 2 large Aubergines 2 Red Capsicums 4 Garlic 50ml Red wine ...
Aubergine, Roasted Capsicum & Caramelised Garli...
Suitable Diets; Gluten free, vegetarian, vegan and dairy free Recipe serving; 2 persons Ingredients 2 large Aubergines 2 Red Capsicums 4 Garlic 50ml Red wine ...
How to Build a Salad that Is Healthy, Yet Tasty
When it comes to healthy eating, salads are often the focus. However, choose the wrong toppings and you’ll likely undo all of the goodness a salad offers, making...
How to Build a Salad that Is Healthy, Yet Tasty
When it comes to healthy eating, salads are often the focus. However, choose the wrong toppings and you’ll likely undo all of the goodness a salad offers, making...
Great and Easy Focaccia Recipe
Focaccia bread is one of the easiest breads to make all you need are the simple ingredients below ; 1 kg strong flour 20g bread improver 30g...
Great and Easy Focaccia Recipe
Focaccia bread is one of the easiest breads to make all you need are the simple ingredients below ; 1 kg strong flour 20g bread improver 30g...
Vegetable Quiche
Vegetable quiche recipe Pastry Ingredients 500g flour 250g soft butter pinch salt 20 ml vegetable oil 50 ml water Method Mix flour, butter and salt together for 8 minutes until crumble...
Vegetable Quiche
Vegetable quiche recipe Pastry Ingredients 500g flour 250g soft butter pinch salt 20 ml vegetable oil 50 ml water Method Mix flour, butter and salt together for 8 minutes until crumble...
Asian Stir Fry Rice with Vegetables
Ingredients 2 Cups Rice long grain 2 Garlic cloves – crushed and chopped 2 free range eggs (optional) 1 Carrot – peeled and diced 1 Red pepper –...
Asian Stir Fry Rice with Vegetables
Ingredients 2 Cups Rice long grain 2 Garlic cloves – crushed and chopped 2 free range eggs (optional) 1 Carrot – peeled and diced 1 Red pepper –...
Chicory & Parmesan Slow Baked Recipe
Ingredients 4 Chicory heads 2 tbsp rapeseed oil Parmesan Cream Mix mix all these ingredients first 2 eggs 1 cup of cream 1/4 cup parmesan grated 1/4 cup cheddar...
Chicory & Parmesan Slow Baked Recipe
Ingredients 4 Chicory heads 2 tbsp rapeseed oil Parmesan Cream Mix mix all these ingredients first 2 eggs 1 cup of cream 1/4 cup parmesan grated 1/4 cup cheddar...
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Autoregulation and RPE-Based Training: Adjustin...
After two decades of training everyone from complete beginners to competitive athletes, I've learned one crucial truth: your body doesn't follow a rigid schedule. Some days you walk into the...
Autoregulation and RPE-Based Training: Adjustin...
After two decades of training everyone from complete beginners to competitive athletes, I've learned one crucial truth: your body doesn't follow a rigid schedule. Some days you walk into the...
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Post-Activation Potentiation: Using Heavy Loads...
I'll never forget watching a rugby player I'd been training for six months, absolutely smash his vertical jump test after we'd introduced post-activation potentiation into his programme. One minute he...
Post-Activation Potentiation: Using Heavy Loads...
I'll never forget watching a rugby player I'd been training for six months, absolutely smash his vertical jump test after we'd introduced post-activation potentiation into his programme. One minute he...
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Breathing Mechanics for Performance: Diaphragma...
One thing consistently sabotages performance more than people realise: poor breathing. You’d be shocked how many people can deadlift twice their bodyweight but hold their breath like they’re diving for...
Breathing Mechanics for Performance: Diaphragma...
One thing consistently sabotages performance more than people realise: poor breathing. You’d be shocked how many people can deadlift twice their bodyweight but hold their breath like they’re diving for...
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Core Training Beyond Crunches: Building Functio...
After two decades in the fitness industry, I've witnessed countless clients walk into my gym with the same request: "I want abs like the magazines." Without fail, they'd drop to...
Core Training Beyond Crunches: Building Functio...
After two decades in the fitness industry, I've witnessed countless clients walk into my gym with the same request: "I want abs like the magazines." Without fail, they'd drop to...
