Recipes

Vegetable Quiche

Vegetable quiche recipe Pastry  Ingredients 500g flour 250g soft butter pinch salt 20 ml vegetable oil 50 ml water Method Mix flour, butter and salt together for 8 minutes until crumble...

Vegetable Quiche

Vegetable quiche recipe Pastry  Ingredients 500g flour 250g soft butter pinch salt 20 ml vegetable oil 50 ml water Method Mix flour, butter and salt together for 8 minutes until crumble...

Asian Stir Fry Rice with Vegetables

    Ingredients 2 Cups Rice long grain  2 Garlic cloves – crushed and chopped 2 free range eggs (optional)  1 Carrot – peeled and diced 1 Red pepper –...

Asian Stir Fry Rice with Vegetables

    Ingredients 2 Cups Rice long grain  2 Garlic cloves – crushed and chopped 2 free range eggs (optional)  1 Carrot – peeled and diced 1 Red pepper –...

Chicory & Parmesan Slow Baked Recipe

  Ingredients 4 Chicory heads 2 tbsp rapeseed oil Parmesan Cream Mix mix all these ingredients first 2 eggs 1 cup of cream 1/4 cup parmesan grated 1/4 cup cheddar...

Chicory & Parmesan Slow Baked Recipe

  Ingredients 4 Chicory heads 2 tbsp rapeseed oil Parmesan Cream Mix mix all these ingredients first 2 eggs 1 cup of cream 1/4 cup parmesan grated 1/4 cup cheddar...

Chicory and Parmesan Slow Baked

Ingredients 4 Chicory heads 2 tbsp rapeseed oil Parmesan Cream Mix mix all these ingredients first 2 eggs 1 cup of cream 1/4 cup parmesan grated 1/4 cup cheddar grated...

Chicory and Parmesan Slow Baked

Ingredients 4 Chicory heads 2 tbsp rapeseed oil Parmesan Cream Mix mix all these ingredients first 2 eggs 1 cup of cream 1/4 cup parmesan grated 1/4 cup cheddar grated...

Quiche Recipe – Mixed Vegetable

  Quiche mixed vegetable  1 Courgette – sliced 1  Onions - finely sliced 1 Pepper (capsicum) - finely sliced  150g grated  cheese, 3 tbsp thick cream / cottage cheese healthier option. 5 eggs...

Quiche Recipe – Mixed Vegetable

  Quiche mixed vegetable  1 Courgette – sliced 1  Onions - finely sliced 1 Pepper (capsicum) - finely sliced  150g grated  cheese, 3 tbsp thick cream / cottage cheese healthier option. 5 eggs...

Tomato Chutney Recipe

Ingredients Garlic – 3 cloves crushed Tomatoes – 6  medium sized chopped Carrot – 2 peeled and sliced Orange juice – 1 cup Cloves – 2 Cardamom pods – 2 Onion...

Tomato Chutney Recipe

Ingredients Garlic – 3 cloves crushed Tomatoes – 6  medium sized chopped Carrot – 2 peeled and sliced Orange juice – 1 cup Cloves – 2 Cardamom pods – 2 Onion...

  • Digital Health Revolution: How Technology is Making Healthcare & Wellness More Accessible

    Digital Health Revolution: How Technology is Ma...

    Remember the days when getting a doctor's appointment meant endless phone calls and packed waiting rooms? Or when tracking your fitness meant manually logging everything in a notebook? Those days...

    Digital Health Revolution: How Technology is Ma...

    Remember the days when getting a doctor's appointment meant endless phone calls and packed waiting rooms? Or when tracking your fitness meant manually logging everything in a notebook? Those days...

  • How to Lose Fat Without Losing Muscle

    How to Lose Fat Without Losing Muscle

    Understanding the Importance of Preserving Muscle Mass The Science of Muscle Preservation During Weight Loss When we consume fewer calories than our body needs, our body starts to break down...

    How to Lose Fat Without Losing Muscle

    Understanding the Importance of Preserving Muscle Mass The Science of Muscle Preservation During Weight Loss When we consume fewer calories than our body needs, our body starts to break down...

  • Understanding the Fat Loss Zone for Weight Loss

    Understanding the Fat Loss Zone for Weight Loss

    Heart Rate Zone Training Explained Heart rate training zones are a great way to lose fat because you can exercise at a high intensity, which burns a lot of calories...

    Understanding the Fat Loss Zone for Weight Loss

    Heart Rate Zone Training Explained Heart rate training zones are a great way to lose fat because you can exercise at a high intensity, which burns a lot of calories...

  • Health Benefits of Walking 5 Miles a Day

    Health Benefits of Walking 5 Miles a Day

    Walking is an easy and natural exercise technique. This is the oldest form of transport that once served the vital needs of survival. Currently walking is no longer an activity...

    Health Benefits of Walking 5 Miles a Day

    Walking is an easy and natural exercise technique. This is the oldest form of transport that once served the vital needs of survival. Currently walking is no longer an activity...

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