Recipes

Banana and blueberry cake

Ingredients    20g honey  125g butter 100g caster or icing sugar 1 teaspoon vanilla extract 2 eggs, beaten 2 ripe bananas, mashed 190g self raising flour 60ml milk semi...

Banana and blueberry cake

Ingredients    20g honey  125g butter 100g caster or icing sugar 1 teaspoon vanilla extract 2 eggs, beaten 2 ripe bananas, mashed 190g self raising flour 60ml milk semi...

Spinach Vegetable Penne Pasta

  Ingredients  1/2 packet pasta 1 chopped tomatoes  1 tsp lemon juice 1/2 chili flakes  1 tsp oregano  2 cloves garlic finely diced  2 tbsp olive oil   1 diced...

Spinach Vegetable Penne Pasta

  Ingredients  1/2 packet pasta 1 chopped tomatoes  1 tsp lemon juice 1/2 chili flakes  1 tsp oregano  2 cloves garlic finely diced  2 tbsp olive oil   1 diced...

3 Quick 10 Minute Healthy High Protein Meals

  When you are trying to lose weight or gain muscle (or both), it is extremely important to get ample amount of protein. It helps you stay full longer and...

3 Quick 10 Minute Healthy High Protein Meals

  When you are trying to lose weight or gain muscle (or both), it is extremely important to get ample amount of protein. It helps you stay full longer and...

Healthiest Asian Meals

  Go out for a good Asian meal and you’re often faced with tempting high-fat high-calorie options like sesame chicken and General Tso’s chicken. While meals like these may make...

Healthiest Asian Meals

  Go out for a good Asian meal and you’re often faced with tempting high-fat high-calorie options like sesame chicken and General Tso’s chicken. While meals like these may make...

How to Make a Healthy Pizza

  If you’re watching what you eat, it’s likely that pizza is on your “bad food” list. After all, how can something so sinfully delicious be good for you, right?...

How to Make a Healthy Pizza

  If you’re watching what you eat, it’s likely that pizza is on your “bad food” list. After all, how can something so sinfully delicious be good for you, right?...

Aubergine, Roasted Capsicum & Caramelised Garli...

      Suitable Diets; Gluten free, vegetarian, vegan and dairy free    Recipe serving;  2 persons    Ingredients  2 large Aubergines 2 Red Capsicums   4 Garlic  50ml Red wine ...

Aubergine, Roasted Capsicum & Caramelised Garli...

      Suitable Diets; Gluten free, vegetarian, vegan and dairy free    Recipe serving;  2 persons    Ingredients  2 large Aubergines 2 Red Capsicums   4 Garlic  50ml Red wine ...

  • The Best Vitamins for Tiredness and Energy: Boost Your Vitality Today

    The Best Vitamins for Tiredness and Energy: Boo...

    Struggling with persistent fatigue? Feeling drained despite adequate sleep? Your low energy levels might be suffering from insufficient vitamin intake and nutritional deficiencies that can be addressed with the right...

    The Best Vitamins for Tiredness and Energy: Boo...

    Struggling with persistent fatigue? Feeling drained despite adequate sleep? Your low energy levels might be suffering from insufficient vitamin intake and nutritional deficiencies that can be addressed with the right...

  • Stationary Bike Versus Spin Bike: Which One Should You Choose?

    Stationary Bike Versus Spin Bike: Which One Sho...

    Choosing between a stationary bike and a spin bikes can significantly impact your fitness journey. Both offer effective cardiovascular workouts, but they differ in design, functionality, and the experience they...

    Stationary Bike Versus Spin Bike: Which One Sho...

    Choosing between a stationary bike and a spin bikes can significantly impact your fitness journey. Both offer effective cardiovascular workouts, but they differ in design, functionality, and the experience they...

  • Pain on Inside of Knee When Bending and Straightening: Causes and Solutions

    Pain on Inside of Knee When Bending and Straigh...

    Many individuals experience knee pain at some point in their lives, especially when bending or straightening the leg. This discomfort can be particularly troubling when it turns into inner knee...

    Pain on Inside of Knee When Bending and Straigh...

    Many individuals experience knee pain at some point in their lives, especially when bending or straightening the leg. This discomfort can be particularly troubling when it turns into inner knee...

  • Effective Strategies on How to Get Rid of the Love Handles

    Effective Strategies on How to Get Rid of the L...

    How to Get Rid of the Love Handles: Effective Tips and Exercises Love handles—those stubborn deposits of fat that cling to the sides of your waistline—can be frustrating to deal...

    Effective Strategies on How to Get Rid of the L...

    How to Get Rid of the Love Handles: Effective Tips and Exercises Love handles—those stubborn deposits of fat that cling to the sides of your waistline—can be frustrating to deal...

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