Recipes

Vegetable Pasta Bake

  Ingredients  2 Courgettes Sliced 1 Tin chopped tomatoes 1 White onion sliced 1 Handful of black olives  1 Pepper sliced 2 garlic cloves peeled and sliced Optional -  Grated...

Vegetable Pasta Bake

  Ingredients  2 Courgettes Sliced 1 Tin chopped tomatoes 1 White onion sliced 1 Handful of black olives  1 Pepper sliced 2 garlic cloves peeled and sliced Optional -  Grated...

Homemade Vegetable Pasty

  Easy vegetarian bakery recipe using frozen puff pastry for this recipe. 1 sheet puff pasty 20 x 30 cm 2 large cooked potatoes - mashed 1 Onion - finely...

Homemade Vegetable Pasty

  Easy vegetarian bakery recipe using frozen puff pastry for this recipe. 1 sheet puff pasty 20 x 30 cm 2 large cooked potatoes - mashed 1 Onion - finely...

Green Thai Vegetable Curry

 Preparation and Cooking time 35 mins  Thai green curry pastes from most Asian markets. It's often cheaper to buy a big tub as they last long time whilst kept in...

Green Thai Vegetable Curry

 Preparation and Cooking time 35 mins  Thai green curry pastes from most Asian markets. It's often cheaper to buy a big tub as they last long time whilst kept in...

Roasting Vegetables Right

It seems like an easy task roasting vegetables, but it's not as easy as you think, there're often many problems getting in between you and perfect roast vegetables. Here are the basic...

Roasting Vegetables Right

It seems like an easy task roasting vegetables, but it's not as easy as you think, there're often many problems getting in between you and perfect roast vegetables. Here are the basic...

Ham and Sun Dried Tomato Omelette Recipe

    Omelettes are protein packed meals, ideal post workout lunch recipe. Recipe makes one large omelette  1 Onion peeled and finely sliced  1 Green pepper sliced  1/2 cup full...

Ham and Sun Dried Tomato Omelette Recipe

    Omelettes are protein packed meals, ideal post workout lunch recipe. Recipe makes one large omelette  1 Onion peeled and finely sliced  1 Green pepper sliced  1/2 cup full...

Easy Meatball Recipe  

Ingredients   Meatball  300g Minced Beef  2 tbsp Mixed Herbs  1 tbsp Tomato sauce  1 tbsp Mustard  Pinch Salt and pepper 1 egg 1/4 cup of oats   Mix together well...

Easy Meatball Recipe  

Ingredients   Meatball  300g Minced Beef  2 tbsp Mixed Herbs  1 tbsp Tomato sauce  1 tbsp Mustard  Pinch Salt and pepper 1 egg 1/4 cup of oats   Mix together well...

  • Digital Health Revolution: How Technology is Making Healthcare & Wellness More Accessible

    Digital Health Revolution: How Technology is Ma...

    Remember the days when getting a doctor's appointment meant endless phone calls and packed waiting rooms? Or when tracking your fitness meant manually logging everything in a notebook? Those days...

    Digital Health Revolution: How Technology is Ma...

    Remember the days when getting a doctor's appointment meant endless phone calls and packed waiting rooms? Or when tracking your fitness meant manually logging everything in a notebook? Those days...

  • How to Lose Fat Without Losing Muscle

    How to Lose Fat Without Losing Muscle

    Understanding the Importance of Preserving Muscle Mass The Science of Muscle Preservation During Weight Loss When we consume fewer calories than our body needs, our body starts to break down...

    How to Lose Fat Without Losing Muscle

    Understanding the Importance of Preserving Muscle Mass The Science of Muscle Preservation During Weight Loss When we consume fewer calories than our body needs, our body starts to break down...

  • Understanding the Fat Loss Zone for Weight Loss

    Understanding the Fat Loss Zone for Weight Loss

    Heart Rate Zone Training Explained Heart rate training zones are a great way to lose fat because you can exercise at a high intensity, which burns a lot of calories...

    Understanding the Fat Loss Zone for Weight Loss

    Heart Rate Zone Training Explained Heart rate training zones are a great way to lose fat because you can exercise at a high intensity, which burns a lot of calories...

  • Health Benefits of Walking 5 Miles a Day

    Health Benefits of Walking 5 Miles a Day

    Walking is an easy and natural exercise technique. This is the oldest form of transport that once served the vital needs of survival. Currently walking is no longer an activity...

    Health Benefits of Walking 5 Miles a Day

    Walking is an easy and natural exercise technique. This is the oldest form of transport that once served the vital needs of survival. Currently walking is no longer an activity...

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