Recipes

 Sausage & Vegetable Omelette Muscle Meals

This recipe is gluten free & wheat free !  Recipe serves 1 1/2 Red onion finely sliced or Diced  1 Courgette  quartered & chopped 3 Eggs (broken and mixed with pinch...

 Sausage & Vegetable Omelette Muscle Meals

This recipe is gluten free & wheat free !  Recipe serves 1 1/2 Red onion finely sliced or Diced  1 Courgette  quartered & chopped 3 Eggs (broken and mixed with pinch...

Soya porridge with fresh fruit

  Today's soya porridge with fresh fruit. I always use half water to half milk, then add a little milk at the end once cooked to keep it creamy. I...

Soya porridge with fresh fruit

  Today's soya porridge with fresh fruit. I always use half water to half milk, then add a little milk at the end once cooked to keep it creamy. I...

Mediterranean Chicken, Lentil and Risotto Casse...

Ingredients  1 pack of chicken thighs or drumsticks 500 g 1 tin of tomatoes Half a cup of olives 1tbsp Olive oil  2 peppers large diced Salt and pepper 2 Red onions...

Mediterranean Chicken, Lentil and Risotto Casse...

Ingredients  1 pack of chicken thighs or drumsticks 500 g 1 tin of tomatoes Half a cup of olives 1tbsp Olive oil  2 peppers large diced Salt and pepper 2 Red onions...

Best Protein Porridge Recipes

  Porridge offers many different health benefits. Because of its high fiber, it is good for your digestive tract while also helping regulate your appetite. Additionally, its carbohydrates give you...

Best Protein Porridge Recipes

  Porridge offers many different health benefits. Because of its high fiber, it is good for your digestive tract while also helping regulate your appetite. Additionally, its carbohydrates give you...

Eggs Benedict

  Great breakfast choice, making poached eggs for breakfast is one of the tastiest and healthiest ways to consume your free range eggs. Always use fresh eggs when possible, if you...

Eggs Benedict

  Great breakfast choice, making poached eggs for breakfast is one of the tastiest and healthiest ways to consume your free range eggs. Always use fresh eggs when possible, if you...

Baked Vegetable Tortilla Quiche 

This quiche took me in total around 45 minutes to make. This is one of the easiest quiches you'll ever make. It's so simple, all you need for this recipe...

Baked Vegetable Tortilla Quiche 

This quiche took me in total around 45 minutes to make. This is one of the easiest quiches you'll ever make. It's so simple, all you need for this recipe...

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