This recipe is gluten free & wheat free ! Recipe serves 11/2 Red onion finely sliced or Diced 1 Courgette quartered & chopped3 Eggs (broken and mixed with pinch salt & pepper)1 Pre cooked sausage slicedHand a handful frozen peas MethodAdd olive oil in large pan high heat , fry red onions, sausage, courgette and peas togetherLightly fry until soft, cook the vegetables for about 2-3 minutesAdd beaten eggs, then stir into mix, make sure to cover all the pan bottom by lifting & circling. Fry for a further 1-2 minutes once you've managed to fill in all the gaps . Once cooked on bottom please remove from heat and place under Grill for 3 minutes, cooking the top of the omelette. Once cooked please remove from grill sprinkle with parsley or sundried tomato paste as shown in picture above .