Sausage & Vegetable Omelette Muscle Meals

This recipe is gluten free & wheat free ! 

Recipe serves 1

  • 1/2 Red onion finely sliced or Diced 
  • 1 Courgette  quartered & chopped
  • 3 Eggs (broken and mixed with pinch salt & pepper)
  • 1 Pre cooked sausage sliced
  • Hand a handful frozen peas 

Method

  1. Add olive oil in large pan high heat , fry red onions, sausage, courgette and peas together
  2. Lightly fry until soft, cook the vegetables for about 2-3 minutes
  3. Add beaten eggs, then stir into mix, make sure to cover all the pan bottom by lifting & circling. Fry for a further 1-2 minutes once you've managed to fill in all the gaps . 
  4. Once cooked on bottom please remove from heat and place under Grill for 3 minutes, cooking the top of the omelette. Once cooked please remove from grill sprinkle with parsley or sundried tomato paste as shown in picture above .
Disclaimer

The content of this blog post is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare professional for any health concerns or before making any decisions related to your health or treatment. Information regarding supplements has not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Individual results may vary.

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