Sausage & Vegetable Omelette Muscle Meals

This recipe is gluten free & wheat free ! 

Recipe serves 1

• 1/2 Red onion finely sliced or Diced 
• 1 Courgette  quartered & chopped
• 3 Eggs (broken and mixed with pinch salt & pepper)
• 1 Pre cooked sausage sliced
• Hand a handful frozen peas 

Method

1. Add olive oil in large pan high heat , fry red onions, sausage, courgette and peas together
2. Lightly fry until soft, cook the vegetables for about 2-3 minutes
3. Add beaten eggs, then stir into mix, make sure to cover all the pan bottom by lifting & circling. Fry for a further 1-2 minutes once you've managed to fill in all the gaps . 
4. Once cooked on bottom please remove from heat and place under Grill for 3 minutes, cooking the top of the omelette. Once cooked please remove from grill sprinkle with parsley or sundried tomato paste as shown in picture above .