Sausage & Vegetable Omelette Muscle Meals

This recipe is gluten free & wheat free ! 

Recipe serves 1

  • 1/2 Red onion finely sliced or Diced 
  • 1 Courgette  quartered & chopped
  • 3 Eggs (broken and mixed with pinch salt & pepper)
  • 1 Pre cooked sausage sliced
  • Hand a handful frozen peas 


  1. Add olive oil in large pan high heat , fry red onions, sausage, courgette and peas together
  2. Lightly fry until soft, cook the vegetables for about 2-3 minutes
  3. Add beaten eggs, then stir into mix, make sure to cover all the pan bottom by lifting & circling. Fry for a further 1-2 minutes once you've managed to fill in all the gaps . 
  4. Once cooked on bottom please remove from heat and place under Grill for 3 minutes, cooking the top of the omelette. Once cooked please remove from grill sprinkle with parsley or sundried tomato paste as shown in picture above .
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