Recipes
Vegetable Couscous Recipe
Ingredients 1 garlic clove diced 1 large onion fine diced 1 pepper fine diced 1 Pinch Mixed herbs 300ml stock (Vegetable or Chicken) 150 g Couscous 1 Handful of...
Vegetable Couscous Recipe
Ingredients 1 garlic clove diced 1 large onion fine diced 1 pepper fine diced 1 Pinch Mixed herbs 300ml stock (Vegetable or Chicken) 150 g Couscous 1 Handful of...
Homemade Burger Recipe
Ingredients 500 g Beef Mince 1 Spring onion fine sliced 1 tbsp Mustard 1 Red onion fine diced 1 tbsp tomato puree 1 tsp soy sauce 3 drops Tabasco...
Homemade Burger Recipe
Ingredients 500 g Beef Mince 1 Spring onion fine sliced 1 tbsp Mustard 1 Red onion fine diced 1 tbsp tomato puree 1 tsp soy sauce 3 drops Tabasco...
Quick and Easy Ideas for Low Calorie Meals
When you’re watching what you eat, the last thing you want to do is spend all of your down time in the kitchen preparing your meals. Certainly, eating healthy takes...
Quick and Easy Ideas for Low Calorie Meals
When you’re watching what you eat, the last thing you want to do is spend all of your down time in the kitchen preparing your meals. Certainly, eating healthy takes...
3 Best All Natural High Protein Soups
There are a number of benefits to eating soup on a regular basis. It can be prepared beforehand (which actually is better since the flavors can all infuse into...
3 Best All Natural High Protein Soups
There are a number of benefits to eating soup on a regular basis. It can be prepared beforehand (which actually is better since the flavors can all infuse into...
Banana and blueberry cake
Ingredients 20g honey 125g butter 100g caster or icing sugar 1 teaspoon vanilla extract 2 eggs, beaten 2 ripe bananas, mashed 190g self raising flour 60ml milk semi...
Banana and blueberry cake
Ingredients 20g honey 125g butter 100g caster or icing sugar 1 teaspoon vanilla extract 2 eggs, beaten 2 ripe bananas, mashed 190g self raising flour 60ml milk semi...
Spinach Vegetable Penne Pasta
Ingredients 1/2 packet pasta 1 chopped tomatoes 1 tsp lemon juice 1/2 chili flakes 1 tsp oregano 2 cloves garlic finely diced 2 tbsp olive oil 1 diced...
Spinach Vegetable Penne Pasta
Ingredients 1/2 packet pasta 1 chopped tomatoes 1 tsp lemon juice 1/2 chili flakes 1 tsp oregano 2 cloves garlic finely diced 2 tbsp olive oil 1 diced...
Latest Fitness Topics
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Digital Health Revolution: How Technology is Ma...
Remember the days when getting a doctor's appointment meant endless phone calls and packed waiting rooms? Or when tracking your fitness meant manually logging everything in a notebook? Those days...
Digital Health Revolution: How Technology is Ma...
Remember the days when getting a doctor's appointment meant endless phone calls and packed waiting rooms? Or when tracking your fitness meant manually logging everything in a notebook? Those days...
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How to Lose Fat Without Losing Muscle
Understanding the Importance of Preserving Muscle Mass The Science of Muscle Preservation During Weight Loss When we consume fewer calories than our body needs, our body starts to break down...
How to Lose Fat Without Losing Muscle
Understanding the Importance of Preserving Muscle Mass The Science of Muscle Preservation During Weight Loss When we consume fewer calories than our body needs, our body starts to break down...
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Understanding the Fat Loss Zone for Weight Loss
Heart Rate Zone Training Explained Heart rate training zones are a great way to lose fat because you can exercise at a high intensity, which burns a lot of calories...
Understanding the Fat Loss Zone for Weight Loss
Heart Rate Zone Training Explained Heart rate training zones are a great way to lose fat because you can exercise at a high intensity, which burns a lot of calories...
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Health Benefits of Walking 5 Miles a Day
Walking is an easy and natural exercise technique. This is the oldest form of transport that once served the vital needs of survival. Currently walking is no longer an activity...
Health Benefits of Walking 5 Miles a Day
Walking is an easy and natural exercise technique. This is the oldest form of transport that once served the vital needs of survival. Currently walking is no longer an activity...