Recipes

Quiche Recipe – Mixed Vegetable

  Quiche mixed vegetable  1 Courgette – sliced 1  Onions - finely sliced 1 Pepper (capsicum) - finely sliced  150g grated  cheese, 3 tbsp thick cream / cottage cheese healthier option. 5 eggs...

Quiche Recipe – Mixed Vegetable

  Quiche mixed vegetable  1 Courgette – sliced 1  Onions - finely sliced 1 Pepper (capsicum) - finely sliced  150g grated  cheese, 3 tbsp thick cream / cottage cheese healthier option. 5 eggs...

Tomato Chutney Recipe

Ingredients Garlic – 3 cloves crushed Tomatoes – 6  medium sized chopped Carrot – 2 peeled and sliced Orange juice – 1 cup Cloves – 2 Cardamom pods – 2 Onion...

Tomato Chutney Recipe

Ingredients Garlic – 3 cloves crushed Tomatoes – 6  medium sized chopped Carrot – 2 peeled and sliced Orange juice – 1 cup Cloves – 2 Cardamom pods – 2 Onion...

Great Ideas for Christmas Turkey Leftovers - Fitness Health

Great Ideas for Christmas Turkey Leftovers

If you’re like most families, your Christmas dinner leaves many leftovers. Although not every food item is best served the next day or the day after that, Christmas turkey is...

Great Ideas for Christmas Turkey Leftovers

If you’re like most families, your Christmas dinner leaves many leftovers. Although not every food item is best served the next day or the day after that, Christmas turkey is...

Red onion, tomato, mushroom and cheddar omelett...

  This recipe is vegetarian, gluten free and wheat free. Ideal post workout meal packed with protein. Recipes below serves one large portion.  1 Red onion finely - sliced  6 button mushrooms...

Red onion, tomato, mushroom and cheddar omelett...

  This recipe is vegetarian, gluten free and wheat free. Ideal post workout meal packed with protein. Recipes below serves one large portion.  1 Red onion finely - sliced  6 button mushrooms...

Cheese and Vegetable Pasta Bake

Past recipe   Ingredients 1 Pack of pasta ( 400g) Pesto 2 tblsp 1 Camembert small chopped Parmesan 1/2 cup Garlic puree 1 tbsp Vegetable stock 1/2 litre (hot) Mixed...

Cheese and Vegetable Pasta Bake

Past recipe   Ingredients 1 Pack of pasta ( 400g) Pesto 2 tblsp 1 Camembert small chopped Parmesan 1/2 cup Garlic puree 1 tbsp Vegetable stock 1/2 litre (hot) Mixed...

Chickpea Lentil Biryani Vegetarian Recipe

 Chickpea biryani is a very simple dish to make. This recipe will take around 40 minutes in all to prepare and cook. The recipe below was cooked for 2 person....

Chickpea Lentil Biryani Vegetarian Recipe

 Chickpea biryani is a very simple dish to make. This recipe will take around 40 minutes in all to prepare and cook. The recipe below was cooked for 2 person....

Latest Fitness Topics

View all
  • The Best Vitamins for Tiredness and Energy: Boost Your Vitality Today

    The Best Vitamins for Tiredness and Energy: Boo...

    Struggling with persistent fatigue? Feeling drained despite adequate sleep? Your low energy levels might be suffering from insufficient vitamin intake and nutritional deficiencies that can be addressed with the right...

    The Best Vitamins for Tiredness and Energy: Boo...

    Struggling with persistent fatigue? Feeling drained despite adequate sleep? Your low energy levels might be suffering from insufficient vitamin intake and nutritional deficiencies that can be addressed with the right...

  • Stationary Bike Versus Spin Bike: Which One Should You Choose?

    Stationary Bike Versus Spin Bike: Which One Sho...

    Choosing between a stationary bike and a spin bikes can significantly impact your fitness journey. Both offer effective cardiovascular workouts, but they differ in design, functionality, and the experience they...

    Stationary Bike Versus Spin Bike: Which One Sho...

    Choosing between a stationary bike and a spin bikes can significantly impact your fitness journey. Both offer effective cardiovascular workouts, but they differ in design, functionality, and the experience they...

  • Pain on Inside of Knee When Bending and Straightening: Causes and Solutions

    Pain on Inside of Knee When Bending and Straigh...

    Many individuals experience knee pain at some point in their lives, especially when bending or straightening the leg. This discomfort can be particularly troubling when it turns into inner knee...

    Pain on Inside of Knee When Bending and Straigh...

    Many individuals experience knee pain at some point in their lives, especially when bending or straightening the leg. This discomfort can be particularly troubling when it turns into inner knee...

  • Effective Strategies on How to Get Rid of the Love Handles

    Effective Strategies on How to Get Rid of the L...

    How to Get Rid of the Love Handles: Effective Tips and Exercises Love handles—those stubborn deposits of fat that cling to the sides of your waistline—can be frustrating to deal...

    Effective Strategies on How to Get Rid of the L...

    How to Get Rid of the Love Handles: Effective Tips and Exercises Love handles—those stubborn deposits of fat that cling to the sides of your waistline—can be frustrating to deal...

1 4
View all