Recipes

Chicory and Parmesan Slow Baked

Ingredients 4 Chicory heads 2 tbsp rapeseed oil Parmesan Cream Mix mix all these ingredients first 2 eggs 1 cup of cream 1/4 cup parmesan grated 1/4 cup cheddar grated...

Chicory and Parmesan Slow Baked

Ingredients 4 Chicory heads 2 tbsp rapeseed oil Parmesan Cream Mix mix all these ingredients first 2 eggs 1 cup of cream 1/4 cup parmesan grated 1/4 cup cheddar grated...

Quiche Recipe – Mixed Vegetable

  Quiche mixed vegetable  1 Courgette – sliced 1  Onions - finely sliced 1 Pepper (capsicum) - finely sliced  150g grated  cheese, 3 tbsp thick cream / cottage cheese healthier option. 5 eggs...

Quiche Recipe – Mixed Vegetable

  Quiche mixed vegetable  1 Courgette – sliced 1  Onions - finely sliced 1 Pepper (capsicum) - finely sliced  150g grated  cheese, 3 tbsp thick cream / cottage cheese healthier option. 5 eggs...

Tomato Chutney Recipe

Ingredients Garlic – 3 cloves crushed Tomatoes – 6  medium sized chopped Carrot – 2 peeled and sliced Orange juice – 1 cup Cloves – 2 Cardamom pods – 2 Onion...

Tomato Chutney Recipe

Ingredients Garlic – 3 cloves crushed Tomatoes – 6  medium sized chopped Carrot – 2 peeled and sliced Orange juice – 1 cup Cloves – 2 Cardamom pods – 2 Onion...

Great Ideas for Christmas Turkey Leftovers - Fitness Health

Great Ideas for Christmas Turkey Leftovers

If you’re like most families, your Christmas dinner leaves many leftovers. Although not every food item is best served the next day or the day after that, Christmas turkey is...

Great Ideas for Christmas Turkey Leftovers

If you’re like most families, your Christmas dinner leaves many leftovers. Although not every food item is best served the next day or the day after that, Christmas turkey is...

Red onion, tomato, mushroom and cheddar omelett...

  This recipe is vegetarian, gluten free and wheat free. Ideal post workout meal packed with protein. Recipes below serves one large portion.  1 Red onion finely - sliced  6 button mushrooms...

Red onion, tomato, mushroom and cheddar omelett...

  This recipe is vegetarian, gluten free and wheat free. Ideal post workout meal packed with protein. Recipes below serves one large portion.  1 Red onion finely - sliced  6 button mushrooms...

Cheese and Vegetable Pasta Bake

Past recipe   Ingredients 1 Pack of pasta ( 400g) Pesto 2 tblsp 1 Camembert small chopped Parmesan 1/2 cup Garlic puree 1 tbsp Vegetable stock 1/2 litre (hot) Mixed...

Cheese and Vegetable Pasta Bake

Past recipe   Ingredients 1 Pack of pasta ( 400g) Pesto 2 tblsp 1 Camembert small chopped Parmesan 1/2 cup Garlic puree 1 tbsp Vegetable stock 1/2 litre (hot) Mixed...

  • Autoregulation and RPE-Based Training: Adjusting Programs Based on Daily Readiness

    Autoregulation and RPE-Based Training: Adjustin...

    After two decades of training everyone from complete beginners to competitive athletes, I've learned one crucial truth: your body doesn't follow a rigid schedule. Some days you walk into the...

    Autoregulation and RPE-Based Training: Adjustin...

    After two decades of training everyone from complete beginners to competitive athletes, I've learned one crucial truth: your body doesn't follow a rigid schedule. Some days you walk into the...

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    Post-Activation Potentiation: Using Heavy Loads...

    I'll never forget watching a rugby player I'd been training for six months, absolutely smash his vertical jump test after we'd introduced post-activation potentiation into his programme. One minute he...

    Post-Activation Potentiation: Using Heavy Loads...

    I'll never forget watching a rugby player I'd been training for six months, absolutely smash his vertical jump test after we'd introduced post-activation potentiation into his programme. One minute he...

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    Breathing Mechanics for Performance: Diaphragma...

    One thing consistently sabotages performance more than people realise: poor breathing. You’d be shocked how many people can deadlift twice their bodyweight but hold their breath like they’re diving for...

    Breathing Mechanics for Performance: Diaphragma...

    One thing consistently sabotages performance more than people realise: poor breathing. You’d be shocked how many people can deadlift twice their bodyweight but hold their breath like they’re diving for...

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    Core Training Beyond Crunches: Building Functio...

    After two decades in the fitness industry, I've witnessed countless clients walk into my gym with the same request: "I want abs like the magazines." Without fail, they'd drop to...

    Core Training Beyond Crunches: Building Functio...

    After two decades in the fitness industry, I've witnessed countless clients walk into my gym with the same request: "I want abs like the magazines." Without fail, they'd drop to...

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