Recipes

Quiche Recipe – Mixed Vegetable

  Quiche mixed vegetable  1 Courgette – sliced 1  Onions - finely sliced 1 Pepper (capsicum) - finely sliced  150g grated  cheese, 3 tbsp thick cream / cottage cheese healthier option. 5 eggs...

Quiche Recipe – Mixed Vegetable

  Quiche mixed vegetable  1 Courgette – sliced 1  Onions - finely sliced 1 Pepper (capsicum) - finely sliced  150g grated  cheese, 3 tbsp thick cream / cottage cheese healthier option. 5 eggs...

Tomato Chutney Recipe

Ingredients Garlic – 3 cloves crushed Tomatoes – 6  medium sized chopped Carrot – 2 peeled and sliced Orange juice – 1 cup Cloves – 2 Cardamom pods – 2 Onion...

Tomato Chutney Recipe

Ingredients Garlic – 3 cloves crushed Tomatoes – 6  medium sized chopped Carrot – 2 peeled and sliced Orange juice – 1 cup Cloves – 2 Cardamom pods – 2 Onion...

Great Ideas for Christmas Turkey Leftovers - Fitness Health

Great Ideas for Christmas Turkey Leftovers

If you’re like most families, your Christmas dinner leaves many leftovers. Although not every food item is best served the next day or the day after that, Christmas turkey is...

Great Ideas for Christmas Turkey Leftovers

If you’re like most families, your Christmas dinner leaves many leftovers. Although not every food item is best served the next day or the day after that, Christmas turkey is...

Red onion, tomato, mushroom and cheddar omelett...

  This recipe is vegetarian, gluten free and wheat free. Ideal post workout meal packed with protein. Recipes below serves one large portion.  1 Red onion finely - sliced  6 button mushrooms...

Red onion, tomato, mushroom and cheddar omelett...

  This recipe is vegetarian, gluten free and wheat free. Ideal post workout meal packed with protein. Recipes below serves one large portion.  1 Red onion finely - sliced  6 button mushrooms...

Cheese and Vegetable Pasta Bake

Past recipe   Ingredients 1 Pack of pasta ( 400g) Pesto 2 tblsp 1 Camembert small chopped Parmesan 1/2 cup Garlic puree 1 tbsp Vegetable stock 1/2 litre (hot) Mixed...

Cheese and Vegetable Pasta Bake

Past recipe   Ingredients 1 Pack of pasta ( 400g) Pesto 2 tblsp 1 Camembert small chopped Parmesan 1/2 cup Garlic puree 1 tbsp Vegetable stock 1/2 litre (hot) Mixed...

Chickpea Lentil Biryani Vegetarian Recipe

 Chickpea biryani is a very simple dish to make. This recipe will take around 40 minutes in all to prepare and cook. The recipe below was cooked for 2 person....

Chickpea Lentil Biryani Vegetarian Recipe

 Chickpea biryani is a very simple dish to make. This recipe will take around 40 minutes in all to prepare and cook. The recipe below was cooked for 2 person....

  • Maximize Your Gains: The Ultimate Guide to Reps in Strength Training

    Maximize Your Gains: The Ultimate Guide to Reps...

    Mastering Reps: The Essential Guide to Optimizing Your Workouts How understanding repetitions can transform your training and results. Introduction: What Are Reps and Why Do They Matter? When it comes...

    Maximize Your Gains: The Ultimate Guide to Reps...

    Mastering Reps: The Essential Guide to Optimizing Your Workouts How understanding repetitions can transform your training and results. Introduction: What Are Reps and Why Do They Matter? When it comes...

  • Exploring the Men's 200m World Record: Fastest Times and Achievements

    Exploring the Men's 200m World Record: Fastest ...

    Men's 200m World Record: A Comprehensive Review of its Evolution Tracing the relentless pursuit of speed through a century of sprinting brilliance, including what it means to complete a 100-meter...

    Exploring the Men's 200m World Record: Fastest ...

    Men's 200m World Record: A Comprehensive Review of its Evolution Tracing the relentless pursuit of speed through a century of sprinting brilliance, including what it means to complete a 100-meter...

  • Can You Lose Belly Fat on a Rowing Machine? Here's What to Know.

    Can You Lose Belly Fat on a Rowing Machine? Her...

    Can You Lose Belly Fat on a Rowing Machine? Here's What to Know Introduction to Rowing and Weight Loss Rowing is a great exercise for weight loss, requiring at least...

    Can You Lose Belly Fat on a Rowing Machine? Her...

    Can You Lose Belly Fat on a Rowing Machine? Here's What to Know Introduction to Rowing and Weight Loss Rowing is a great exercise for weight loss, requiring at least...

  • UK Athletics Records by Age: Comprehensive Overview and Insights

    UK Athletics Records by Age: Comprehensive Over...

    UK Athletics Records by Age Introduction to Athletics Records UK Athletics Records represent the best performances by UK athletes that are officially ratified and recognised by UK Athletics (UKA), the...

    UK Athletics Records by Age: Comprehensive Over...

    UK Athletics Records by Age Introduction to Athletics Records UK Athletics Records represent the best performances by UK athletes that are officially ratified and recognised by UK Athletics (UKA), the...

1 of 4