Recipes

Calzone Recipe

Making the dough Normally it takes 5 minutes to make the dough, rest for 30 minutes then 15 minutes to cook so a total of 45 minutes. 3 1/2 cups...

Calzone Recipe

Making the dough Normally it takes 5 minutes to make the dough, rest for 30 minutes then 15 minutes to cook so a total of 45 minutes. 3 1/2 cups...

Spicy Asian Chicken Steak Recipe

  Pan fried spicy chicken steak with Asian mixed salad. This is a simple recipe that takes minutes to prepare, all you need to do is marinade the steaks before cooking....

Spicy Asian Chicken Steak Recipe

  Pan fried spicy chicken steak with Asian mixed salad. This is a simple recipe that takes minutes to prepare, all you need to do is marinade the steaks before cooking....

Pasta Bolognese Recipe

Pasta Bolognese  Pasta Bolognese 250 grams Fresh mince beef 2 Garlic cloves - chopped 2 Large onions - diced 1 Carrot - peeled and grated ¼ Fresh Chili - de-seeded...

Pasta Bolognese Recipe

Pasta Bolognese  Pasta Bolognese 250 grams Fresh mince beef 2 Garlic cloves - chopped 2 Large onions - diced 1 Carrot - peeled and grated ¼ Fresh Chili - de-seeded...

Cheese and Onion Tart Quiche Recipe

Recipe for pastry. 480g Flour 250g butter 30 ml water Place flour and butter into food processor and blend together 2 minutes Keep adding water a little at a time until dough...

Cheese and Onion Tart Quiche Recipe

Recipe for pastry. 480g Flour 250g butter 30 ml water Place flour and butter into food processor and blend together 2 minutes Keep adding water a little at a time until dough...

Protein Food Chickpea Veggie Soup Recipe

  This soup recipe is ideal vegetarian protein fix and a great pre competition meal. Soak chickpeas over night in lightly salted water, make sure that the water is covers the chickpeas...

Protein Food Chickpea Veggie Soup Recipe

  This soup recipe is ideal vegetarian protein fix and a great pre competition meal. Soak chickpeas over night in lightly salted water, make sure that the water is covers the chickpeas...

Pakora Vegetarian Recipe

Vegetable pakora recipe First before making pakora you need a fryer with a lot of vegetable oil. You can use a large saucepan, but you have to be careful with...

Pakora Vegetarian Recipe

Vegetable pakora recipe First before making pakora you need a fryer with a lot of vegetable oil. You can use a large saucepan, but you have to be careful with...

  • Autoregulation and RPE-Based Training: Adjusting Programs Based on Daily Readiness

    Autoregulation and RPE-Based Training: Adjustin...

    After two decades of training everyone from complete beginners to competitive athletes, I've learned one crucial truth: your body doesn't follow a rigid schedule. Some days you walk into the...

    Autoregulation and RPE-Based Training: Adjustin...

    After two decades of training everyone from complete beginners to competitive athletes, I've learned one crucial truth: your body doesn't follow a rigid schedule. Some days you walk into the...

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    Post-Activation Potentiation: Using Heavy Loads...

    I'll never forget watching a rugby player I'd been training for six months, absolutely smash his vertical jump test after we'd introduced post-activation potentiation into his programme. One minute he...

    Post-Activation Potentiation: Using Heavy Loads...

    I'll never forget watching a rugby player I'd been training for six months, absolutely smash his vertical jump test after we'd introduced post-activation potentiation into his programme. One minute he...

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    Breathing Mechanics for Performance: Diaphragma...

    One thing consistently sabotages performance more than people realise: poor breathing. You’d be shocked how many people can deadlift twice their bodyweight but hold their breath like they’re diving for...

    Breathing Mechanics for Performance: Diaphragma...

    One thing consistently sabotages performance more than people realise: poor breathing. You’d be shocked how many people can deadlift twice their bodyweight but hold their breath like they’re diving for...

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    Core Training Beyond Crunches: Building Functio...

    After two decades in the fitness industry, I've witnessed countless clients walk into my gym with the same request: "I want abs like the magazines." Without fail, they'd drop to...

    Core Training Beyond Crunches: Building Functio...

    After two decades in the fitness industry, I've witnessed countless clients walk into my gym with the same request: "I want abs like the magazines." Without fail, they'd drop to...

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