Recipes

Spicy Asian Chicken Steak Recipe

  Pan fried spicy chicken steak with Asian mixed salad. This is a simple recipe that takes minutes to prepare, all you need to do is marinade the steaks before cooking....

Spicy Asian Chicken Steak Recipe

  Pan fried spicy chicken steak with Asian mixed salad. This is a simple recipe that takes minutes to prepare, all you need to do is marinade the steaks before cooking....

Pasta Bolognese Recipe

Pasta Bolognese  Pasta Bolognese 250 grams Fresh mince beef 2 Garlic cloves - chopped 2 Large onions - diced 1 Carrot - peeled and grated ¼ Fresh Chili - de-seeded...

Pasta Bolognese Recipe

Pasta Bolognese  Pasta Bolognese 250 grams Fresh mince beef 2 Garlic cloves - chopped 2 Large onions - diced 1 Carrot - peeled and grated ¼ Fresh Chili - de-seeded...

Cheese and Onion Tart Quiche Recipe

Recipe for pastry. 480g Flour 250g butter 30 ml water Place flour and butter into food processor and blend together 2 minutes Keep adding water a little at a time until dough...

Cheese and Onion Tart Quiche Recipe

Recipe for pastry. 480g Flour 250g butter 30 ml water Place flour and butter into food processor and blend together 2 minutes Keep adding water a little at a time until dough...

Protein Food Chickpea Veggie Soup Recipe

  This soup recipe is ideal vegetarian protein fix and a great pre competition meal. Soak chickpeas over night in lightly salted water, make sure that the water is covers the chickpeas...

Protein Food Chickpea Veggie Soup Recipe

  This soup recipe is ideal vegetarian protein fix and a great pre competition meal. Soak chickpeas over night in lightly salted water, make sure that the water is covers the chickpeas...

Pakora Vegetarian Recipe

Vegetable pakora recipe First before making pakora you need a fryer with a lot of vegetable oil. You can use a large saucepan, but you have to be careful with...

Pakora Vegetarian Recipe

Vegetable pakora recipe First before making pakora you need a fryer with a lot of vegetable oil. You can use a large saucepan, but you have to be careful with...

Tofu Braised Teriyaki Protein High Foods

Ingredients 1/4 Cup Teriyaki sauce 300g Fresh Tofu 2 Crushed Garlic cloves 1 Tbsp Vegetable Oil Method  Heat oil on medium heat in a large pan, add garlic when hot....

Tofu Braised Teriyaki Protein High Foods

Ingredients 1/4 Cup Teriyaki sauce 300g Fresh Tofu 2 Crushed Garlic cloves 1 Tbsp Vegetable Oil Method  Heat oil on medium heat in a large pan, add garlic when hot....

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