Recipes

Tofu Braised Teriyaki Protein High Foods

Ingredients 1/4 Cup Teriyaki sauce 300g Fresh Tofu 2 Crushed Garlic cloves 1 Tbsp Vegetable Oil Method  Heat oil on medium heat in a large pan, add garlic when hot....

Tofu Braised Teriyaki Protein High Foods

Ingredients 1/4 Cup Teriyaki sauce 300g Fresh Tofu 2 Crushed Garlic cloves 1 Tbsp Vegetable Oil Method  Heat oil on medium heat in a large pan, add garlic when hot....

Carrot and Beetroot Soup

Beetroot is a great source of folic acid which can help boost your mood and increases your mental power. Beetroot is rich in betaine which helps the breakdown of excess...

Carrot and Beetroot Soup

Beetroot is a great source of folic acid which can help boost your mood and increases your mental power. Beetroot is rich in betaine which helps the breakdown of excess...

Healthy Soba Noodle Recipe

Soba noodles - Origin Japan -These noodles are gluten free and made from a 100% buckwheat soba noodles are the healthiest on the market.Soba noodles can be tricky when cooking...

Healthy Soba Noodle Recipe

Soba noodles - Origin Japan -These noodles are gluten free and made from a 100% buckwheat soba noodles are the healthiest on the market.Soba noodles can be tricky when cooking...

How to caramelized onions

Caramelized onions go great in sandwiches, or are a great side to serve with baked foods like pies and quiches. This recipe will last six months and more. it's a...

How to caramelized onions

Caramelized onions go great in sandwiches, or are a great side to serve with baked foods like pies and quiches. This recipe will last six months and more. it's a...

Pad thai noodle salad teriyaki recipe

Vegetable pad thai noodle salad with peanut teriyaki Rice noodles are some of the healthiest in the market. Most rice noodles are gluten free and easy to cook. Just cooked them in...

Pad thai noodle salad teriyaki recipe

Vegetable pad thai noodle salad with peanut teriyaki Rice noodles are some of the healthiest in the market. Most rice noodles are gluten free and easy to cook. Just cooked them in...

Salsa recipe made easy

Homemade salsa recipe made easy. This salsa recipe is easy to prepare, no special cookery skills are required for this salsa recipe. With these simple seven ingredients you can make...

Salsa recipe made easy

Homemade salsa recipe made easy. This salsa recipe is easy to prepare, no special cookery skills are required for this salsa recipe. With these simple seven ingredients you can make...

  • Autoregulation and RPE-Based Training: Adjusting Programs Based on Daily Readiness

    Autoregulation and RPE-Based Training: Adjustin...

    After two decades of training everyone from complete beginners to competitive athletes, I've learned one crucial truth: your body doesn't follow a rigid schedule. Some days you walk into the...

    Autoregulation and RPE-Based Training: Adjustin...

    After two decades of training everyone from complete beginners to competitive athletes, I've learned one crucial truth: your body doesn't follow a rigid schedule. Some days you walk into the...

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    Post-Activation Potentiation: Using Heavy Loads...

    I'll never forget watching a rugby player I'd been training for six months, absolutely smash his vertical jump test after we'd introduced post-activation potentiation into his programme. One minute he...

    Post-Activation Potentiation: Using Heavy Loads...

    I'll never forget watching a rugby player I'd been training for six months, absolutely smash his vertical jump test after we'd introduced post-activation potentiation into his programme. One minute he...

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    Breathing Mechanics for Performance: Diaphragma...

    One thing consistently sabotages performance more than people realise: poor breathing. You’d be shocked how many people can deadlift twice their bodyweight but hold their breath like they’re diving for...

    Breathing Mechanics for Performance: Diaphragma...

    One thing consistently sabotages performance more than people realise: poor breathing. You’d be shocked how many people can deadlift twice their bodyweight but hold their breath like they’re diving for...

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    Core Training Beyond Crunches: Building Functio...

    After two decades in the fitness industry, I've witnessed countless clients walk into my gym with the same request: "I want abs like the magazines." Without fail, they'd drop to...

    Core Training Beyond Crunches: Building Functio...

    After two decades in the fitness industry, I've witnessed countless clients walk into my gym with the same request: "I want abs like the magazines." Without fail, they'd drop to...

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