Recipes

Tomato and aubergine vegetable bake

  This recipe is ideal for gluten, dairy and nut allergies. Recipe followed serves 2. Ingredients  3 large aubergines   sliced 2 large tomatoes sliced 1 White onion sliced 1...

Tomato and aubergine vegetable bake

  This recipe is ideal for gluten, dairy and nut allergies. Recipe followed serves 2. Ingredients  3 large aubergines   sliced 2 large tomatoes sliced 1 White onion sliced 1...

Pasta pesto with aubergine and mixed vegetables.

            Ingredients Pasta 400g pesto 80g Parmesan grated 60g Oregano handful tomato puree 2 tbsp garlic puree 1 tbsp chopped tomatoes tinned 400g Mixed herbs...

Pasta pesto with aubergine and mixed vegetables.

            Ingredients Pasta 400g pesto 80g Parmesan grated 60g Oregano handful tomato puree 2 tbsp garlic puree 1 tbsp chopped tomatoes tinned 400g Mixed herbs...

Healthy vegetarian risotto recipe - Asparagus, ...

  Healthy vegetarian risotto recipe.             This simple risotto recipe is an award winning vegetarian dish. A creamy risotto with pepper, shallots and mushrooms. Topped...

Healthy vegetarian risotto recipe - Asparagus, ...

  Healthy vegetarian risotto recipe.             This simple risotto recipe is an award winning vegetarian dish. A creamy risotto with pepper, shallots and mushrooms. Topped...

Recipe soup; Broccoli and caper - Fitness Health

Recipe soup; Broccoli and caper

Recipe soup; Broccoli and caper.               Soup recipe Ingredients 1 broccoli 300g 1 cucumber diced and peeled 1 gherkin diced 300ml veg stock 100ml...

Recipe soup; Broccoli and caper

Recipe soup; Broccoli and caper.               Soup recipe Ingredients 1 broccoli 300g 1 cucumber diced and peeled 1 gherkin diced 300ml veg stock 100ml...

Pasta carbonara recipe

Pasta carbonara recipe recipe serves 2 persons Ingredients 1/2 packet spaghetti Fresh parsley handful 4 large mushrooms 1 large peeled and sliced onion 1 tsp oregano Smoked bacon 3 thick...

Pasta carbonara recipe

Pasta carbonara recipe recipe serves 2 persons Ingredients 1/2 packet spaghetti Fresh parsley handful 4 large mushrooms 1 large peeled and sliced onion 1 tsp oregano Smoked bacon 3 thick...

Cheese scone recipe health bakery

              This is a truly delicious scone recipe with no fancy extra costs. I use this recipe at home it's so simple. You can...

Cheese scone recipe health bakery

              This is a truly delicious scone recipe with no fancy extra costs. I use this recipe at home it's so simple. You can...

  • Autoregulation and RPE-Based Training: Adjusting Programs Based on Daily Readiness

    Autoregulation and RPE-Based Training: Adjustin...

    After two decades of training everyone from complete beginners to competitive athletes, I've learned one crucial truth: your body doesn't follow a rigid schedule. Some days you walk into the...

    Autoregulation and RPE-Based Training: Adjustin...

    After two decades of training everyone from complete beginners to competitive athletes, I've learned one crucial truth: your body doesn't follow a rigid schedule. Some days you walk into the...

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    Post-Activation Potentiation: Using Heavy Loads...

    I'll never forget watching a rugby player I'd been training for six months, absolutely smash his vertical jump test after we'd introduced post-activation potentiation into his programme. One minute he...

    Post-Activation Potentiation: Using Heavy Loads...

    I'll never forget watching a rugby player I'd been training for six months, absolutely smash his vertical jump test after we'd introduced post-activation potentiation into his programme. One minute he...

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    Breathing Mechanics for Performance: Diaphragma...

    One thing consistently sabotages performance more than people realise: poor breathing. You’d be shocked how many people can deadlift twice their bodyweight but hold their breath like they’re diving for...

    Breathing Mechanics for Performance: Diaphragma...

    One thing consistently sabotages performance more than people realise: poor breathing. You’d be shocked how many people can deadlift twice their bodyweight but hold their breath like they’re diving for...

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    Core Training Beyond Crunches: Building Functio...

    After two decades in the fitness industry, I've witnessed countless clients walk into my gym with the same request: "I want abs like the magazines." Without fail, they'd drop to...

    Core Training Beyond Crunches: Building Functio...

    After two decades in the fitness industry, I've witnessed countless clients walk into my gym with the same request: "I want abs like the magazines." Without fail, they'd drop to...

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