Recipes

Chicken and broccoli lasange

Recipe Serves 4 people           Ingredients 500g Chicken meat cooked 200g Grated cheese 2 Large Broccoli florets 300ml Chicken stock 100ml Milk 100g Butter/ Margarine 200g Plain...

Chicken and broccoli lasange

Recipe Serves 4 people           Ingredients 500g Chicken meat cooked 200g Grated cheese 2 Large Broccoli florets 300ml Chicken stock 100ml Milk 100g Butter/ Margarine 200g Plain...

Best way to cook brussel sprouts

Everybody hastes brussel sprouts ?  This can be true when sprouts are over cooked. Often they can lose much of their goodness and taste like little old cabbages when over...

Best way to cook brussel sprouts

Everybody hastes brussel sprouts ?  This can be true when sprouts are over cooked. Often they can lose much of their goodness and taste like little old cabbages when over...

How to make porridge

  Porridge is one of the best breakfast choices around, so cheap and so good. This breakfast is made for champions, great 2 -3 hours before any sports event ,...

How to make porridge

  Porridge is one of the best breakfast choices around, so cheap and so good. This breakfast is made for champions, great 2 -3 hours before any sports event ,...

Chicken and bacon salad with balsamic dressing

  Ingredients 200g Lambs lettuce 1 Chicken cooked and sliced  breast 3 rashers of bacon cooked until Crispy 6 cherry tomatoes 1 hand full fresh basil 50g grated Parmesan 1 tbsp...

Chicken and bacon salad with balsamic dressing

  Ingredients 200g Lambs lettuce 1 Chicken cooked and sliced  breast 3 rashers of bacon cooked until Crispy 6 cherry tomatoes 1 hand full fresh basil 50g grated Parmesan 1 tbsp...

Roast chicken dinner

Recipe Roast Chicken     Cook the chicken on top of the vegetable to ensure all the flavour from the chicken is kept, also this adds an extra aroma to...

Roast chicken dinner

Recipe Roast Chicken     Cook the chicken on top of the vegetable to ensure all the flavour from the chicken is kept, also this adds an extra aroma to...

How to roast vegetables

Roasting vegetables  It's one of the easiest dishes to do, all you need is an oven and loads of vegetables, oil and herbs and your ready. You can use mostly...

How to roast vegetables

Roasting vegetables  It's one of the easiest dishes to do, all you need is an oven and loads of vegetables, oil and herbs and your ready. You can use mostly...

  • Digital Health Revolution: How Technology is Making Healthcare & Wellness More Accessible

    Digital Health Revolution: How Technology is Ma...

    Remember the days when getting a doctor's appointment meant endless phone calls and packed waiting rooms? Or when tracking your fitness meant manually logging everything in a notebook? Those days...

    Digital Health Revolution: How Technology is Ma...

    Remember the days when getting a doctor's appointment meant endless phone calls and packed waiting rooms? Or when tracking your fitness meant manually logging everything in a notebook? Those days...

  • How to Lose Fat Without Losing Muscle

    How to Lose Fat Without Losing Muscle

    Understanding the Importance of Preserving Muscle Mass The Science of Muscle Preservation During Weight Loss When we consume fewer calories than our body needs, our body starts to break down...

    How to Lose Fat Without Losing Muscle

    Understanding the Importance of Preserving Muscle Mass The Science of Muscle Preservation During Weight Loss When we consume fewer calories than our body needs, our body starts to break down...

  • Understanding the Fat Loss Zone for Weight Loss

    Understanding the Fat Loss Zone for Weight Loss

    Heart Rate Zone Training Explained Heart rate training zones are a great way to lose fat because you can exercise at a high intensity, which burns a lot of calories...

    Understanding the Fat Loss Zone for Weight Loss

    Heart Rate Zone Training Explained Heart rate training zones are a great way to lose fat because you can exercise at a high intensity, which burns a lot of calories...

  • Health Benefits of Walking 5 Miles a Day

    Health Benefits of Walking 5 Miles a Day

    Walking is an easy and natural exercise technique. This is the oldest form of transport that once served the vital needs of survival. Currently walking is no longer an activity...

    Health Benefits of Walking 5 Miles a Day

    Walking is an easy and natural exercise technique. This is the oldest form of transport that once served the vital needs of survival. Currently walking is no longer an activity...

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