Recipes
Thai fish curry with udon noodles
Thai fish curry with udon noodles. Preparation and Cooking time 45 mins I love udon noodles! these noodles have to be the best for soaking up favour. They go awesome with curry...
Thai fish curry with udon noodles
Thai fish curry with udon noodles. Preparation and Cooking time 45 mins I love udon noodles! these noodles have to be the best for soaking up favour. They go awesome with curry...
Asian cabbage salad recipe
Do you know that white cabbage is a great proactive nutrient provider rich in vitamin C, vitamin E and sulphur. When eaten raw it's an awesome body cleansing food source,...
Asian cabbage salad recipe
Do you know that white cabbage is a great proactive nutrient provider rich in vitamin C, vitamin E and sulphur. When eaten raw it's an awesome body cleansing food source,...
High energy power bar recipe
Homemade flapjack power bars have to be the best and easiest energy bars you can make, you can pack them with anything you want, fruit, chocolate, nuts with the main ingredient...
High energy power bar recipe
Homemade flapjack power bars have to be the best and easiest energy bars you can make, you can pack them with anything you want, fruit, chocolate, nuts with the main ingredient...
Chicken and broccoli lasange
Recipe Serves 4 people Ingredients 500g Chicken meat cooked 200g Grated cheese 2 Large Broccoli florets 300ml Chicken stock 100ml Milk 100g Butter/ Margarine 200g Plain...
Chicken and broccoli lasange
Recipe Serves 4 people Ingredients 500g Chicken meat cooked 200g Grated cheese 2 Large Broccoli florets 300ml Chicken stock 100ml Milk 100g Butter/ Margarine 200g Plain...
Best way to cook brussel sprouts
Everybody hastes brussel sprouts ? This can be true when sprouts are over cooked. Often they can lose much of their goodness and taste like little old cabbages when over...
Best way to cook brussel sprouts
Everybody hastes brussel sprouts ? This can be true when sprouts are over cooked. Often they can lose much of their goodness and taste like little old cabbages when over...
How to make porridge
Porridge is one of the best breakfast choices around, so cheap and so good. This breakfast is made for champions, great 2 -3 hours before any sports event ,...
How to make porridge
Porridge is one of the best breakfast choices around, so cheap and so good. This breakfast is made for champions, great 2 -3 hours before any sports event ,...
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After two decades of training everyone from complete beginners to competitive athletes, I've learned one crucial truth: your body doesn't follow a rigid schedule. Some days you walk into the...
Autoregulation and RPE-Based Training: Adjustin...
After two decades of training everyone from complete beginners to competitive athletes, I've learned one crucial truth: your body doesn't follow a rigid schedule. Some days you walk into the...
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I'll never forget watching a rugby player I'd been training for six months, absolutely smash his vertical jump test after we'd introduced post-activation potentiation into his programme. One minute he...
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One thing consistently sabotages performance more than people realise: poor breathing. You’d be shocked how many people can deadlift twice their bodyweight but hold their breath like they’re diving for...
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