Recipes

Parmesan potato bake

            Parmesan Potato bake Ingredients  6 potatoes sliced thinly 1 litre Cream 3 pinches Mixed herbs 100 grams grated Parmesan salt and pepper Method Layer the...

Parmesan potato bake

            Parmesan Potato bake Ingredients  6 potatoes sliced thinly 1 litre Cream 3 pinches Mixed herbs 100 grams grated Parmesan salt and pepper Method Layer the...

How to make apple and ginger jam

Recipe Apple and ginger jam   4 Apples small knob Ginger 3 tbsp lemon juice 100g jam sugar 100ml water The idea for recipe was made with apples that needed...

How to make apple and ginger jam

Recipe Apple and ginger jam   4 Apples small knob Ginger 3 tbsp lemon juice 100g jam sugar 100ml water The idea for recipe was made with apples that needed...

Spinach flat bread

Recipe for this spinach and cottage cheese flat bread is easy to prepare.               First make the flat bread dough  mix  2 cups wholemeal...

Spinach flat bread

Recipe for this spinach and cottage cheese flat bread is easy to prepare.               First make the flat bread dough  mix  2 cups wholemeal...

Vegetable chow mein

   200g noodles egg (soak)garlic20 ml soy sauce100g bean sproutsFresh ginger slicedGrated carrotvegetable oil 2 tbspsliced cabbagesliced onion5 ml lemon juiceMethodSoak noodles for 3 hours in water until they go soft,...

Vegetable chow mein

   200g noodles egg (soak)garlic20 ml soy sauce100g bean sproutsFresh ginger slicedGrated carrotvegetable oil 2 tbspsliced cabbagesliced onion5 ml lemon juiceMethodSoak noodles for 3 hours in water until they go soft,...

Asian Chicken Udon Recipe

  Ingredients  Dry Udon noodles 1pack  Chicken breast 2 medium diced 1 clove garlic crushed 1 fresh ginger grated 2 tbsp vegetable oil 1 tbsp soy sauce 1 tsp fish...

Asian Chicken Udon Recipe

  Ingredients  Dry Udon noodles 1pack  Chicken breast 2 medium diced 1 clove garlic crushed 1 fresh ginger grated 2 tbsp vegetable oil 1 tbsp soy sauce 1 tsp fish...

Traditional Chicken & tarragon casserole

Chicken, tarragon & white wine casserole Chicken diced           500 g Onion diced               100g Butter        ...

Traditional Chicken & tarragon casserole

Chicken, tarragon & white wine casserole Chicken diced           500 g Onion diced               100g Butter        ...

  • Autoregulation and RPE-Based Training: Adjusting Programs Based on Daily Readiness

    Autoregulation and RPE-Based Training: Adjustin...

    After two decades of training everyone from complete beginners to competitive athletes, I've learned one crucial truth: your body doesn't follow a rigid schedule. Some days you walk into the...

    Autoregulation and RPE-Based Training: Adjustin...

    After two decades of training everyone from complete beginners to competitive athletes, I've learned one crucial truth: your body doesn't follow a rigid schedule. Some days you walk into the...

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    Post-Activation Potentiation: Using Heavy Loads...

    I'll never forget watching a rugby player I'd been training for six months, absolutely smash his vertical jump test after we'd introduced post-activation potentiation into his programme. One minute he...

    Post-Activation Potentiation: Using Heavy Loads...

    I'll never forget watching a rugby player I'd been training for six months, absolutely smash his vertical jump test after we'd introduced post-activation potentiation into his programme. One minute he...

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    Breathing Mechanics for Performance: Diaphragma...

    One thing consistently sabotages performance more than people realise: poor breathing. You’d be shocked how many people can deadlift twice their bodyweight but hold their breath like they’re diving for...

    Breathing Mechanics for Performance: Diaphragma...

    One thing consistently sabotages performance more than people realise: poor breathing. You’d be shocked how many people can deadlift twice their bodyweight but hold their breath like they’re diving for...

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    Core Training Beyond Crunches: Building Functio...

    After two decades in the fitness industry, I've witnessed countless clients walk into my gym with the same request: "I want abs like the magazines." Without fail, they'd drop to...

    Core Training Beyond Crunches: Building Functio...

    After two decades in the fitness industry, I've witnessed countless clients walk into my gym with the same request: "I want abs like the magazines." Without fail, they'd drop to...

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