Recipes

Hearty Rosemary Beef & Red Wine Stew

  Ingredients  1/4 cup butter  1/4 flour  1kg diced stewing Beef 1 cup diced turnip 2 cups  diced onions 1 cup diced carrot 1 cup diced leek 1 cup  halved ...

Hearty Rosemary Beef & Red Wine Stew

  Ingredients  1/4 cup butter  1/4 flour  1kg diced stewing Beef 1 cup diced turnip 2 cups  diced onions 1 cup diced carrot 1 cup diced leek 1 cup  halved ...

Cinnamon & mixed pepper parfait

  Ingredients 3 Eggs white 3 Egg yolks 1 lt Cream 200g Caster Sugar 1 tsp vanilla essence 2 tbsp Cinnamon 1 tsp Fine mixed pepper Method Make a sabyon...

Cinnamon & mixed pepper parfait

  Ingredients 3 Eggs white 3 Egg yolks 1 lt Cream 200g Caster Sugar 1 tsp vanilla essence 2 tbsp Cinnamon 1 tsp Fine mixed pepper Method Make a sabyon...

Smoked Bantam (duck) egg salad

Smoked Bantam (duck) egg salad  Recipe serves 4 people   Ingredients 4 Bantam eggs 150g New chap potatoes 4 Artichoke hearts 6 Anchovies fillets 70g Olives green method Place pan...

Smoked Bantam (duck) egg salad

Smoked Bantam (duck) egg salad  Recipe serves 4 people   Ingredients 4 Bantam eggs 150g New chap potatoes 4 Artichoke hearts 6 Anchovies fillets 70g Olives green method Place pan...

Tom yam vegetable brown rice noodle

    Tom yam vegetable  brown rice noodle Recipe followed serves 2 people Gluten free, healthy, nutritious and  easy to make, this dish will get everyone lick their lips. Its light...

Tom yam vegetable brown rice noodle

    Tom yam vegetable  brown rice noodle Recipe followed serves 2 people Gluten free, healthy, nutritious and  easy to make, this dish will get everyone lick their lips. Its light...

Stuffed baby capsicums on olive flutes with rocket

Stuffed baby capsicums on olive flutes with rocket This recipe is vegetarian.  Also nutritious and very healthy!   Recipe followed  serves 2 Ingredients 4 Baby capsicums 20 ml olive oil...

Stuffed baby capsicums on olive flutes with rocket

Stuffed baby capsicums on olive flutes with rocket This recipe is vegetarian.  Also nutritious and very healthy!   Recipe followed  serves 2 Ingredients 4 Baby capsicums 20 ml olive oil...

Artichoke & red onion omelette

Artichoke & red onion omelette Vegetarian, gluten free & wheat free Recipe serves 1 10g Butter 1/2 Red onion finely sliced or Diced 1 Artichoke heart quartered & chopped 1...

Artichoke & red onion omelette

Artichoke & red onion omelette Vegetarian, gluten free & wheat free Recipe serves 1 10g Butter 1/2 Red onion finely sliced or Diced 1 Artichoke heart quartered & chopped 1...

  • Autoregulation and RPE-Based Training: Adjusting Programs Based on Daily Readiness

    Autoregulation and RPE-Based Training: Adjustin...

    After two decades of training everyone from complete beginners to competitive athletes, I've learned one crucial truth: your body doesn't follow a rigid schedule. Some days you walk into the...

    Autoregulation and RPE-Based Training: Adjustin...

    After two decades of training everyone from complete beginners to competitive athletes, I've learned one crucial truth: your body doesn't follow a rigid schedule. Some days you walk into the...

  • hero image

    Post-Activation Potentiation: Using Heavy Loads...

    I'll never forget watching a rugby player I'd been training for six months, absolutely smash his vertical jump test after we'd introduced post-activation potentiation into his programme. One minute he...

    Post-Activation Potentiation: Using Heavy Loads...

    I'll never forget watching a rugby player I'd been training for six months, absolutely smash his vertical jump test after we'd introduced post-activation potentiation into his programme. One minute he...

  • hero image

    Breathing Mechanics for Performance: Diaphragma...

    One thing consistently sabotages performance more than people realise: poor breathing. You’d be shocked how many people can deadlift twice their bodyweight but hold their breath like they’re diving for...

    Breathing Mechanics for Performance: Diaphragma...

    One thing consistently sabotages performance more than people realise: poor breathing. You’d be shocked how many people can deadlift twice their bodyweight but hold their breath like they’re diving for...

  • hero image

    Core Training Beyond Crunches: Building Functio...

    After two decades in the fitness industry, I've witnessed countless clients walk into my gym with the same request: "I want abs like the magazines." Without fail, they'd drop to...

    Core Training Beyond Crunches: Building Functio...

    After two decades in the fitness industry, I've witnessed countless clients walk into my gym with the same request: "I want abs like the magazines." Without fail, they'd drop to...

1 of 4