Recipes

Broccoli and blue cheese tart with macadamia crust

            Make short crust with chopped macadamia 480g Flour 40g macadamia 250g butter 30 ml water Blend macadamia nuts so they are in a fine...

Broccoli and blue cheese tart with macadamia crust

            Make short crust with chopped macadamia 480g Flour 40g macadamia 250g butter 30 ml water Blend macadamia nuts so they are in a fine...

Pilaff brown rice with hake and steamed broccoli

Recipe is gluten free, nut free and dairy free. Recipe followed makes 4 servings 350g Brown rice 2 pints of water or vegetable stock 2 onions diced 2 Red capsicums...

Pilaff brown rice with hake and steamed broccoli

Recipe is gluten free, nut free and dairy free. Recipe followed makes 4 servings 350g Brown rice 2 pints of water or vegetable stock 2 onions diced 2 Red capsicums...

Herb Crust lamb Cutlets with a raspberry balsam...

  This recipe serves 4 persons. Ingredients Meat 2 Racks of lamb (on the bone) trim fat and prepped away from the bone Herb crust 150g Flour or 300g bread...

Herb Crust lamb Cutlets with a raspberry balsam...

  This recipe serves 4 persons. Ingredients Meat 2 Racks of lamb (on the bone) trim fat and prepped away from the bone Herb crust 150g Flour or 300g bread...

Irish Stew & dumplings - 40 pax

This recipe is for bulk cooking only, recipe followed produces 40 servings. Ingredients 15kg diced stewing meat 2kg diced parsnip 3kg diced onions 3kg diced carrot 500g diced leek 5kg...

Irish Stew & dumplings - 40 pax

This recipe is for bulk cooking only, recipe followed produces 40 servings. Ingredients 15kg diced stewing meat 2kg diced parsnip 3kg diced onions 3kg diced carrot 500g diced leek 5kg...

Vegetarian chilli con carni

Recipe 300 g Vegetable mince (quarn) 2 Garlic cloves 2 Large onions 1 Carrot 1 capsicum 2 Fresh Chilli sliced ½ kg Mushrooms sliced 1   tin 240g Kidney beans 1...

Vegetarian chilli con carni

Recipe 300 g Vegetable mince (quarn) 2 Garlic cloves 2 Large onions 1 Carrot 1 capsicum 2 Fresh Chilli sliced ½ kg Mushrooms sliced 1   tin 240g Kidney beans 1...

Vegetarian chilli con carni

Recipe 300 g Vegetable mince (quorn) 2 Garlic cloves 2 Large onions 1 Carrot 1 capsicum 2 Fresh Chilli sliced ½ kg Mushrooms sliced 1   tin 240g Kidney beans 1...

Vegetarian chilli con carni

Recipe 300 g Vegetable mince (quorn) 2 Garlic cloves 2 Large onions 1 Carrot 1 capsicum 2 Fresh Chilli sliced ½ kg Mushrooms sliced 1   tin 240g Kidney beans 1...

  • Autoregulation and RPE-Based Training: Adjusting Programs Based on Daily Readiness

    Autoregulation and RPE-Based Training: Adjustin...

    After two decades of training everyone from complete beginners to competitive athletes, I've learned one crucial truth: your body doesn't follow a rigid schedule. Some days you walk into the...

    Autoregulation and RPE-Based Training: Adjustin...

    After two decades of training everyone from complete beginners to competitive athletes, I've learned one crucial truth: your body doesn't follow a rigid schedule. Some days you walk into the...

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    Post-Activation Potentiation: Using Heavy Loads...

    I'll never forget watching a rugby player I'd been training for six months, absolutely smash his vertical jump test after we'd introduced post-activation potentiation into his programme. One minute he...

    Post-Activation Potentiation: Using Heavy Loads...

    I'll never forget watching a rugby player I'd been training for six months, absolutely smash his vertical jump test after we'd introduced post-activation potentiation into his programme. One minute he...

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    Breathing Mechanics for Performance: Diaphragma...

    One thing consistently sabotages performance more than people realise: poor breathing. You’d be shocked how many people can deadlift twice their bodyweight but hold their breath like they’re diving for...

    Breathing Mechanics for Performance: Diaphragma...

    One thing consistently sabotages performance more than people realise: poor breathing. You’d be shocked how many people can deadlift twice their bodyweight but hold their breath like they’re diving for...

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    Core Training Beyond Crunches: Building Functio...

    After two decades in the fitness industry, I've witnessed countless clients walk into my gym with the same request: "I want abs like the magazines." Without fail, they'd drop to...

    Core Training Beyond Crunches: Building Functio...

    After two decades in the fitness industry, I've witnessed countless clients walk into my gym with the same request: "I want abs like the magazines." Without fail, they'd drop to...

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