Recipes

Bubble and squeak

A great old British dish, excellent for using up vegetables left over from previous meals. Ingredients 500g potatoes, peeled chopped 1 cabbage shredded 75 butter 3 tbsp water 3-4 tbsp...

Bubble and squeak

A great old British dish, excellent for using up vegetables left over from previous meals. Ingredients 500g potatoes, peeled chopped 1 cabbage shredded 75 butter 3 tbsp water 3-4 tbsp...

Spinach and chickpea curry

Ingredients 200g cooked chick peas 200g fresh or frozen spinach 2 cloves garlic 1 knob ginger 3 fresh chilies 20g Cumin 20g Gram masala 15g Turmeric 25g Ground coriander 1...

Spinach and chickpea curry

Ingredients 200g cooked chick peas 200g fresh or frozen spinach 2 cloves garlic 1 knob ginger 3 fresh chilies 20g Cumin 20g Gram masala 15g Turmeric 25g Ground coriander 1...

Cheese, potato and onion pie

Ingredients 8 large peeled potatoes 2 large onions 30g butter 100ml cream salt and pepper (seasoning)   Method peel potatoes and place in boiling water, cook through for mashing mash...

Cheese, potato and onion pie

Ingredients 8 large peeled potatoes 2 large onions 30g butter 100ml cream salt and pepper (seasoning)   Method peel potatoes and place in boiling water, cook through for mashing mash...

Chicken, spinach and thyme risotto

  This recipe is a great tasty dish that serves 4 people. Ingredients 2 large chicken breasts2 large onions diced2 capsicum diced3 tomato diced50g frozen garden pea's4 garlic cloves peeled2...

Chicken, spinach and thyme risotto

  This recipe is a great tasty dish that serves 4 people. Ingredients 2 large chicken breasts2 large onions diced2 capsicum diced3 tomato diced50g frozen garden pea's4 garlic cloves peeled2...

homemade sub baguettes

recipe makes 24 white sub baguettes Ingredients 2340 g  flour 50 g  bread improver 60 g  salt 75 g  yeast 1400 ml warm water Method x all dry ingredients together...

homemade sub baguettes

recipe makes 24 white sub baguettes Ingredients 2340 g  flour 50 g  bread improver 60 g  salt 75 g  yeast 1400 ml warm water Method x all dry ingredients together...

healthy croissant recipe

Ingredients 1 kg flour 20g salt 100g sugar 30 g yeast 2 whole eggs 500 g water 20g milk powder 20g bread improver Method place all ingredients in mixing bowl...

healthy croissant recipe

Ingredients 1 kg flour 20g salt 100g sugar 30 g yeast 2 whole eggs 500 g water 20g milk powder 20g bread improver Method place all ingredients in mixing bowl...

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    After two decades of training everyone from complete beginners to competitive athletes, I've learned one crucial truth: your body doesn't follow a rigid schedule. Some days you walk into the...

    Autoregulation and RPE-Based Training: Adjustin...

    After two decades of training everyone from complete beginners to competitive athletes, I've learned one crucial truth: your body doesn't follow a rigid schedule. Some days you walk into the...

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    I'll never forget watching a rugby player I'd been training for six months, absolutely smash his vertical jump test after we'd introduced post-activation potentiation into his programme. One minute he...

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    One thing consistently sabotages performance more than people realise: poor breathing. You’d be shocked how many people can deadlift twice their bodyweight but hold their breath like they’re diving for...

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