Recipes

Homemade jam doughnuts

Recipe will make 12 doughnuts, easy to halve if needed. Ingredients 1000 flour 10g salt 10g bread improver 25 g yeast 30 g sugar 40 g butter 500g water Method...

Homemade jam doughnuts

Recipe will make 12 doughnuts, easy to halve if needed. Ingredients 1000 flour 10g salt 10g bread improver 25 g yeast 30 g sugar 40 g butter 500g water Method...

Cheese scone recipe for 24 scones

Cheese scone recipe for 24 scones

Ingredients 1,500 g strong flour 100g baking powder 500g grated cheese 1 tsp cayenne pepper 2 tsp salt 2 tsp pepper Method Mix together until light biscuit mixture reached ,...

Cheese scone recipe for 24 scones

Ingredients 1,500 g strong flour 100g baking powder 500g grated cheese 1 tsp cayenne pepper 2 tsp salt 2 tsp pepper Method Mix together until light biscuit mixture reached ,...

Chocolate fondant with fresh berries

Ingredients 750g butter 900g dark chocolate 300g sugar 200g yolks 100g flour 900g whipped egg whites 50g blueberries 50g strawberries 50g blackberries Method melt the butter and chocolate in baine...

Chocolate fondant with fresh berries

Ingredients 750g butter 900g dark chocolate 300g sugar 200g yolks 100g flour 900g whipped egg whites 50g blueberries 50g strawberries 50g blackberries Method melt the butter and chocolate in baine...

Spanish lamb kebabs

Ingredients 3 tbsp lemon juice ½ tbsp salt 1tbsp orange extract ½ tbsp cumin 2 pinches oregano 400g boneless lean lamb cubes 2 pepper green diced 2 tomato quartered 4...

Spanish lamb kebabs

Ingredients 3 tbsp lemon juice ½ tbsp salt 1tbsp orange extract ½ tbsp cumin 2 pinches oregano 400g boneless lean lamb cubes 2 pepper green diced 2 tomato quartered 4...

Homemade cottage pie

Ingredients this recipe serves 4 persons 500g mince beef 2 onions 25g tomato puree’ 2 Carrots 100g frozen garden peas 6 large potatoes 3 springs of fresh thyme Method Peel...

Homemade cottage pie

Ingredients this recipe serves 4 persons 500g mince beef 2 onions 25g tomato puree’ 2 Carrots 100g frozen garden peas 6 large potatoes 3 springs of fresh thyme Method Peel...

lemon & thyme sorbet

Ingredients 3 lemons juiced 1 lemon zest (grated) 6ooml Water 3 fresh thyme springs 250g Caster sugar Method place water in sauce pan, dissolve  sugar in water and add thyme...

lemon & thyme sorbet

Ingredients 3 lemons juiced 1 lemon zest (grated) 6ooml Water 3 fresh thyme springs 250g Caster sugar Method place water in sauce pan, dissolve  sugar in water and add thyme...

  • Autoregulation and RPE-Based Training: Adjusting Programs Based on Daily Readiness

    Autoregulation and RPE-Based Training: Adjustin...

    After two decades of training everyone from complete beginners to competitive athletes, I've learned one crucial truth: your body doesn't follow a rigid schedule. Some days you walk into the...

    Autoregulation and RPE-Based Training: Adjustin...

    After two decades of training everyone from complete beginners to competitive athletes, I've learned one crucial truth: your body doesn't follow a rigid schedule. Some days you walk into the...

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    Post-Activation Potentiation: Using Heavy Loads...

    I'll never forget watching a rugby player I'd been training for six months, absolutely smash his vertical jump test after we'd introduced post-activation potentiation into his programme. One minute he...

    Post-Activation Potentiation: Using Heavy Loads...

    I'll never forget watching a rugby player I'd been training for six months, absolutely smash his vertical jump test after we'd introduced post-activation potentiation into his programme. One minute he...

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    Breathing Mechanics for Performance: Diaphragma...

    One thing consistently sabotages performance more than people realise: poor breathing. You’d be shocked how many people can deadlift twice their bodyweight but hold their breath like they’re diving for...

    Breathing Mechanics for Performance: Diaphragma...

    One thing consistently sabotages performance more than people realise: poor breathing. You’d be shocked how many people can deadlift twice their bodyweight but hold their breath like they’re diving for...

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    Core Training Beyond Crunches: Building Functio...

    After two decades in the fitness industry, I've witnessed countless clients walk into my gym with the same request: "I want abs like the magazines." Without fail, they'd drop to...

    Core Training Beyond Crunches: Building Functio...

    After two decades in the fitness industry, I've witnessed countless clients walk into my gym with the same request: "I want abs like the magazines." Without fail, they'd drop to...

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