Recipes

Blackcurrant sorbet

Ingredients 1kg Blackberries (fresh or frozen) 1 litre Water 500g Caster sugar Method clean blackberries if fresh, place water in sauce pan and dissolve  sugar in water place on hob,...

Blackcurrant sorbet

Ingredients 1kg Blackberries (fresh or frozen) 1 litre Water 500g Caster sugar Method clean blackberries if fresh, place water in sauce pan and dissolve  sugar in water place on hob,...

Blackcurrant sorbet

Ingredients 1kg Blackberries (fresh or frozen) 1 litre Water 500g Caster sugar Method clean blackberries if fresh, place water in sauce pan and dissolve  sugar in water place on hob,...

Blackcurrant sorbet

Ingredients 1kg Blackberries (fresh or frozen) 1 litre Water 500g Caster sugar Method clean blackberries if fresh, place water in sauce pan and dissolve  sugar in water place on hob,...

short savory pastry

Ingredients 500g flour 250g butter 2 eggs pinch salt 20 ml water Method combined flour, butter and salt into food mixer mix together until nearly forming (biscuit ) break eggs...

short savory pastry

Ingredients 500g flour 250g butter 2 eggs pinch salt 20 ml water Method combined flour, butter and salt into food mixer mix together until nearly forming (biscuit ) break eggs...

Homemade vanilla ice cream

Ingredients 540 ml whole milk 540 ml cream 2 vanilla pods 6 egg yolks 160g caster sugar 170g liquid glucose Method Combined the milk and cream together in large pan...

Homemade vanilla ice cream

Ingredients 540 ml whole milk 540 ml cream 2 vanilla pods 6 egg yolks 160g caster sugar 170g liquid glucose Method Combined the milk and cream together in large pan...

Homemade sweet chilli sauce

  Ingredients 6 lemon grass storks 10  fresh chillies 500g ginger 12 garlic cloves 250g coriander storks 80 ml fish sauce 200ml soy sauce 70ml rice vinegar 750 g granulated...

Homemade sweet chilli sauce

  Ingredients 6 lemon grass storks 10  fresh chillies 500g ginger 12 garlic cloves 250g coriander storks 80 ml fish sauce 200ml soy sauce 70ml rice vinegar 750 g granulated...

Homemade sweet chilli sauce

      recipe makes 1 lt of sauce   Ingredients 6 lemon grass storks 10  fresh chillies 500g ginger 12 garlic cloves 250g coriander storks 80 ml fish sauce...

Homemade sweet chilli sauce

      recipe makes 1 lt of sauce   Ingredients 6 lemon grass storks 10  fresh chillies 500g ginger 12 garlic cloves 250g coriander storks 80 ml fish sauce...

  • Autoregulation and RPE-Based Training: Adjusting Programs Based on Daily Readiness

    Autoregulation and RPE-Based Training: Adjustin...

    After two decades of training everyone from complete beginners to competitive athletes, I've learned one crucial truth: your body doesn't follow a rigid schedule. Some days you walk into the...

    Autoregulation and RPE-Based Training: Adjustin...

    After two decades of training everyone from complete beginners to competitive athletes, I've learned one crucial truth: your body doesn't follow a rigid schedule. Some days you walk into the...

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    Post-Activation Potentiation: Using Heavy Loads...

    I'll never forget watching a rugby player I'd been training for six months, absolutely smash his vertical jump test after we'd introduced post-activation potentiation into his programme. One minute he...

    Post-Activation Potentiation: Using Heavy Loads...

    I'll never forget watching a rugby player I'd been training for six months, absolutely smash his vertical jump test after we'd introduced post-activation potentiation into his programme. One minute he...

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    Breathing Mechanics for Performance: Diaphragma...

    One thing consistently sabotages performance more than people realise: poor breathing. You’d be shocked how many people can deadlift twice their bodyweight but hold their breath like they’re diving for...

    Breathing Mechanics for Performance: Diaphragma...

    One thing consistently sabotages performance more than people realise: poor breathing. You’d be shocked how many people can deadlift twice their bodyweight but hold their breath like they’re diving for...

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    Core Training Beyond Crunches: Building Functio...

    After two decades in the fitness industry, I've witnessed countless clients walk into my gym with the same request: "I want abs like the magazines." Without fail, they'd drop to...

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    After two decades in the fitness industry, I've witnessed countless clients walk into my gym with the same request: "I want abs like the magazines." Without fail, they'd drop to...

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