Recipes

French Onion Soup Recipe

Recipe  serves 4 people 80 grams Butter 1kg Onion- sliced 3 each garlic cloves 60 grams flour 3litre beef stock 300ml white wine 2 bay leaf 1 sprig thyme 30grams...

French Onion Soup Recipe

Recipe  serves 4 people 80 grams Butter 1kg Onion- sliced 3 each garlic cloves 60 grams flour 3litre beef stock 300ml white wine 2 bay leaf 1 sprig thyme 30grams...

Chickpea & Pumpkin Soup recipe

This recipe is vegetarian soup ideal for serving 4 1 cup dried chickpeas 3 large onions 80ml Olive oil 2.5litres Vegetable stock ¼ pumpkin (skinned & diced) 1 teaspoon Cumin...

Chickpea & Pumpkin Soup recipe

This recipe is vegetarian soup ideal for serving 4 1 cup dried chickpeas 3 large onions 80ml Olive oil 2.5litres Vegetable stock ¼ pumpkin (skinned & diced) 1 teaspoon Cumin...

Homemade vegetable Indian curry

2 cloves garlic, 1 knob ginger 3 fresh chillies 20g Cumin 20g Gram masala 15g Turmeric 25g Ground coriander 1 Star anise 4 whole white Onions 2 peeled and diced...

Homemade vegetable Indian curry

2 cloves garlic, 1 knob ginger 3 fresh chillies 20g Cumin 20g Gram masala 15g Turmeric 25g Ground coriander 1 Star anise 4 whole white Onions 2 peeled and diced...

Thai Green Curry Paste Recipe

Blend these together lemon grass 1 stalk (or lime juice) 1/2 Tbsp ground coriander 1 tsp cumin 1 tsp shrimp paste 1 tsp sugar 2 green chillies 3 garlic cloves...

Thai Green Curry Paste Recipe

Blend these together lemon grass 1 stalk (or lime juice) 1/2 Tbsp ground coriander 1 tsp cumin 1 tsp shrimp paste 1 tsp sugar 2 green chillies 3 garlic cloves...

Homemade vegetable Indian curry

  2 cloves garlic, 1 small knob ginger 2 fresh chilies 2 large tablespoons Cumin 2 large tablespoons Gram masala 1 tablespoon Turmeric 2 large tablespoons Ground coriander 1 Star anise 4...

Homemade vegetable Indian curry

  2 cloves garlic, 1 small knob ginger 2 fresh chilies 2 large tablespoons Cumin 2 large tablespoons Gram masala 1 tablespoon Turmeric 2 large tablespoons Ground coriander 1 Star anise 4...

Pine and cashew nutroast with apricots

300g Breadcrumbs 160g apricots( fine chopped ) 170g pine nuts (crushed) 170g cashew nuts (crushed) 10g fresh thyme 100g butter 30g dried mixed herbs 300ml vegetable stock seasoning ( salt...

Pine and cashew nutroast with apricots

300g Breadcrumbs 160g apricots( fine chopped ) 170g pine nuts (crushed) 170g cashew nuts (crushed) 10g fresh thyme 100g butter 30g dried mixed herbs 300ml vegetable stock seasoning ( salt...

  • Autoregulation and RPE-Based Training: Adjusting Programs Based on Daily Readiness

    Autoregulation and RPE-Based Training: Adjustin...

    After two decades of training everyone from complete beginners to competitive athletes, I've learned one crucial truth: your body doesn't follow a rigid schedule. Some days you walk into the...

    Autoregulation and RPE-Based Training: Adjustin...

    After two decades of training everyone from complete beginners to competitive athletes, I've learned one crucial truth: your body doesn't follow a rigid schedule. Some days you walk into the...

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    Post-Activation Potentiation: Using Heavy Loads...

    I'll never forget watching a rugby player I'd been training for six months, absolutely smash his vertical jump test after we'd introduced post-activation potentiation into his programme. One minute he...

    Post-Activation Potentiation: Using Heavy Loads...

    I'll never forget watching a rugby player I'd been training for six months, absolutely smash his vertical jump test after we'd introduced post-activation potentiation into his programme. One minute he...

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    Breathing Mechanics for Performance: Diaphragma...

    One thing consistently sabotages performance more than people realise: poor breathing. You’d be shocked how many people can deadlift twice their bodyweight but hold their breath like they’re diving for...

    Breathing Mechanics for Performance: Diaphragma...

    One thing consistently sabotages performance more than people realise: poor breathing. You’d be shocked how many people can deadlift twice their bodyweight but hold their breath like they’re diving for...

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    Core Training Beyond Crunches: Building Functio...

    After two decades in the fitness industry, I've witnessed countless clients walk into my gym with the same request: "I want abs like the magazines." Without fail, they'd drop to...

    Core Training Beyond Crunches: Building Functio...

    After two decades in the fitness industry, I've witnessed countless clients walk into my gym with the same request: "I want abs like the magazines." Without fail, they'd drop to...

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