Recipes

homemade bread recipe

makes 6 at 850g 1,800 g flour white 500 g  wholemeal flour 40 g semolina 80 g bran 40 g ground line seed 150 g whole line seed 50 g...

homemade bread recipe

makes 6 at 850g 1,800 g flour white 500 g  wholemeal flour 40 g semolina 80 g bran 40 g ground line seed 150 g whole line seed 50 g...

White baguette recipe

baguette white makes 4 x 400g Ingredients 875 g flour 25 g fine semolina 10 g bread improver 21 g salt 23 g yeast 537 ml water 225 g bread...

White baguette recipe

baguette white makes 4 x 400g Ingredients 875 g flour 25 g fine semolina 10 g bread improver 21 g salt 23 g yeast 537 ml water 225 g bread...

brown baguette recipe

                Recipe followed make 4 large baguettes Ingredients 800 g flour 26 g bakers bran 26 g wholemeal flour 21 g ground line...

brown baguette recipe

                Recipe followed make 4 large baguettes Ingredients 800 g flour 26 g bakers bran 26 g wholemeal flour 21 g ground line...

Brown Baguette Recipe

                Recipe followed make 4 large baguettes Ingredients 800 g flour 26 g bakers bran 26 g wholemeal flour 21 g ground line...

Brown Baguette Recipe

                Recipe followed make 4 large baguettes Ingredients 800 g flour 26 g bakers bran 26 g wholemeal flour 21 g ground line...

Recipe Short Savory Pastry

  Recipe Pastry Short Savoury[/caption] Ingredients 500g flour 250g soft butter 2 eggs pinch salt 30 ml water Method Mix flour, butter and salt together for 8 minutes until crumble texture...

Recipe Short Savory Pastry

  Recipe Pastry Short Savoury[/caption] Ingredients 500g flour 250g soft butter 2 eggs pinch salt 30 ml water Method Mix flour, butter and salt together for 8 minutes until crumble texture...

Brown bread rolls

Recipes makes 24 Ingredients 2100 flour 240 wholemeal flour 50 bread improver 60 salt 75 yeast 1400 warm water Method mix all dry ingredients together for 5 mins then add...

Brown bread rolls

Recipes makes 24 Ingredients 2100 flour 240 wholemeal flour 50 bread improver 60 salt 75 yeast 1400 warm water Method mix all dry ingredients together for 5 mins then add...

  • Autoregulation and RPE-Based Training: Adjusting Programs Based on Daily Readiness

    Autoregulation and RPE-Based Training: Adjustin...

    After two decades of training everyone from complete beginners to competitive athletes, I've learned one crucial truth: your body doesn't follow a rigid schedule. Some days you walk into the...

    Autoregulation and RPE-Based Training: Adjustin...

    After two decades of training everyone from complete beginners to competitive athletes, I've learned one crucial truth: your body doesn't follow a rigid schedule. Some days you walk into the...

  • hero image

    Post-Activation Potentiation: Using Heavy Loads...

    I'll never forget watching a rugby player I'd been training for six months, absolutely smash his vertical jump test after we'd introduced post-activation potentiation into his programme. One minute he...

    Post-Activation Potentiation: Using Heavy Loads...

    I'll never forget watching a rugby player I'd been training for six months, absolutely smash his vertical jump test after we'd introduced post-activation potentiation into his programme. One minute he...

  • hero image

    Breathing Mechanics for Performance: Diaphragma...

    One thing consistently sabotages performance more than people realise: poor breathing. You’d be shocked how many people can deadlift twice their bodyweight but hold their breath like they’re diving for...

    Breathing Mechanics for Performance: Diaphragma...

    One thing consistently sabotages performance more than people realise: poor breathing. You’d be shocked how many people can deadlift twice their bodyweight but hold their breath like they’re diving for...

  • hero image

    Core Training Beyond Crunches: Building Functio...

    After two decades in the fitness industry, I've witnessed countless clients walk into my gym with the same request: "I want abs like the magazines." Without fail, they'd drop to...

    Core Training Beyond Crunches: Building Functio...

    After two decades in the fitness industry, I've witnessed countless clients walk into my gym with the same request: "I want abs like the magazines." Without fail, they'd drop to...

1 of 4