Recipes

Vegetable rice paper spring rolls

  Rice paper spring rolls are from the  traditional  Vietnamese cuisine, they re great tasting rolls and easy to make healthy gluten and wheat free. You can find rice paper...

Vegetable rice paper spring rolls

  Rice paper spring rolls are from the  traditional  Vietnamese cuisine, they re great tasting rolls and easy to make healthy gluten and wheat free. You can find rice paper...

Vegetable rice paper spring rolls

  Rice paper spring rolls are from the  traditional  Vietnamese cuisine, they re great tasting rolls and easy to make healthy gluten and wheat free. You can find rice paper...

Vegetable rice paper spring rolls

  Rice paper spring rolls are from the  traditional  Vietnamese cuisine, they re great tasting rolls and easy to make healthy gluten and wheat free. You can find rice paper...

Garlic pasta & pesto pastrami

Simple Garlic pasta & pesto pastrami   recipe serves 2 persons Ingredients 1/2 packet spaghetti 4  Pastrami slices , sliced 1 lemon juiced 1 tsp cumin 1/2 chopped tomatoes 1...

Garlic pasta & pesto pastrami

Simple Garlic pasta & pesto pastrami   recipe serves 2 persons Ingredients 1/2 packet spaghetti 4  Pastrami slices , sliced 1 lemon juiced 1 tsp cumin 1/2 chopped tomatoes 1...

Healthy broccoli soup

  Always wondering what you should do with the broccoli stalks?  you can always make a great  broccoli soup! Easy to make and very cheap !  Recipe serves 2-3 persons...

Healthy broccoli soup

  Always wondering what you should do with the broccoli stalks?  you can always make a great  broccoli soup! Easy to make and very cheap !  Recipe serves 2-3 persons...

Thai Chicken soba noodle salad

Thai chicken Soba noodle salad - followed  recipe is ideal for 2 people Ingredients 1 packet soba noodle 1 Chicken breast 1 clove garlic crushed 1 fresh ginger grated 2...

Thai Chicken soba noodle salad

Thai chicken Soba noodle salad - followed  recipe is ideal for 2 people Ingredients 1 packet soba noodle 1 Chicken breast 1 clove garlic crushed 1 fresh ginger grated 2...

Homemade teriyaki sauce

This sauce is simple and great for teriyaki dressings, marinades or sauces Just follow the easy steps to make your own teriyaki sauce with the ingredients at home. Ingredients 100ml...

Homemade teriyaki sauce

This sauce is simple and great for teriyaki dressings, marinades or sauces Just follow the easy steps to make your own teriyaki sauce with the ingredients at home. Ingredients 100ml...

  • Autoregulation and RPE-Based Training: Adjusting Programs Based on Daily Readiness

    Autoregulation and RPE-Based Training: Adjustin...

    After two decades of training everyone from complete beginners to competitive athletes, I've learned one crucial truth: your body doesn't follow a rigid schedule. Some days you walk into the...

    Autoregulation and RPE-Based Training: Adjustin...

    After two decades of training everyone from complete beginners to competitive athletes, I've learned one crucial truth: your body doesn't follow a rigid schedule. Some days you walk into the...

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    Post-Activation Potentiation: Using Heavy Loads...

    I'll never forget watching a rugby player I'd been training for six months, absolutely smash his vertical jump test after we'd introduced post-activation potentiation into his programme. One minute he...

    Post-Activation Potentiation: Using Heavy Loads...

    I'll never forget watching a rugby player I'd been training for six months, absolutely smash his vertical jump test after we'd introduced post-activation potentiation into his programme. One minute he...

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    Breathing Mechanics for Performance: Diaphragma...

    One thing consistently sabotages performance more than people realise: poor breathing. You’d be shocked how many people can deadlift twice their bodyweight but hold their breath like they’re diving for...

    Breathing Mechanics for Performance: Diaphragma...

    One thing consistently sabotages performance more than people realise: poor breathing. You’d be shocked how many people can deadlift twice their bodyweight but hold their breath like they’re diving for...

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    Core Training Beyond Crunches: Building Functio...

    After two decades in the fitness industry, I've witnessed countless clients walk into my gym with the same request: "I want abs like the magazines." Without fail, they'd drop to...

    Core Training Beyond Crunches: Building Functio...

    After two decades in the fitness industry, I've witnessed countless clients walk into my gym with the same request: "I want abs like the magazines." Without fail, they'd drop to...

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