Recipes

Chicken and bacon salad with balsamic dressing

  Ingredients 200g Lambs lettuce 1 Chicken cooked and sliced  breast 3 rashers of bacon cooked until Crispy 6 cherry tomatoes 1 hand full fresh basil 50g grated Parmesan 1 tbsp...

Chicken and bacon salad with balsamic dressing

  Ingredients 200g Lambs lettuce 1 Chicken cooked and sliced  breast 3 rashers of bacon cooked until Crispy 6 cherry tomatoes 1 hand full fresh basil 50g grated Parmesan 1 tbsp...

Roast chicken dinner

Recipe Roast Chicken     Cook the chicken on top of the vegetable to ensure all the flavour from the chicken is kept, also this adds an extra aroma to...

Roast chicken dinner

Recipe Roast Chicken     Cook the chicken on top of the vegetable to ensure all the flavour from the chicken is kept, also this adds an extra aroma to...

How to roast vegetables

Roasting vegetables  It's one of the easiest dishes to do, all you need is an oven and loads of vegetables, oil and herbs and your ready. You can use mostly...

How to roast vegetables

Roasting vegetables  It's one of the easiest dishes to do, all you need is an oven and loads of vegetables, oil and herbs and your ready. You can use mostly...

Vegetarian chilli con carne

        * 300 g Vegetable mince (quorn)    * 2 Garlic cloves    * 2 Large onions    * 1 Carrot    * 1 capsicum    *...

Vegetarian chilli con carne

        * 300 g Vegetable mince (quorn)    * 2 Garlic cloves    * 2 Large onions    * 1 Carrot    * 1 capsicum    *...

Vegetable Lasange Recipe

  Vegetable mince lasange It's best to use soy mince, not only is it cheaper but also contains less fat and meat protein.   Ingredients 200g Soy minced frozen 2...

Vegetable Lasange Recipe

  Vegetable mince lasange It's best to use soy mince, not only is it cheaper but also contains less fat and meat protein.   Ingredients 200g Soy minced frozen 2...

Broccoli soup recipe

Awesome soup recipe, so cheap, easy to make and great in using up the big heavy broccoli stalks. The Stalks make the soup thicken and give it a warm hearty texture....

Broccoli soup recipe

Awesome soup recipe, so cheap, easy to make and great in using up the big heavy broccoli stalks. The Stalks make the soup thicken and give it a warm hearty texture....

  • Autoregulation and RPE-Based Training: Adjusting Programs Based on Daily Readiness

    Autoregulation and RPE-Based Training: Adjustin...

    After two decades of training everyone from complete beginners to competitive athletes, I've learned one crucial truth: your body doesn't follow a rigid schedule. Some days you walk into the...

    Autoregulation and RPE-Based Training: Adjustin...

    After two decades of training everyone from complete beginners to competitive athletes, I've learned one crucial truth: your body doesn't follow a rigid schedule. Some days you walk into the...

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    Post-Activation Potentiation: Using Heavy Loads...

    I'll never forget watching a rugby player I'd been training for six months, absolutely smash his vertical jump test after we'd introduced post-activation potentiation into his programme. One minute he...

    Post-Activation Potentiation: Using Heavy Loads...

    I'll never forget watching a rugby player I'd been training for six months, absolutely smash his vertical jump test after we'd introduced post-activation potentiation into his programme. One minute he...

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    Breathing Mechanics for Performance: Diaphragma...

    One thing consistently sabotages performance more than people realise: poor breathing. You’d be shocked how many people can deadlift twice their bodyweight but hold their breath like they’re diving for...

    Breathing Mechanics for Performance: Diaphragma...

    One thing consistently sabotages performance more than people realise: poor breathing. You’d be shocked how many people can deadlift twice their bodyweight but hold their breath like they’re diving for...

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    Core Training Beyond Crunches: Building Functio...

    After two decades in the fitness industry, I've witnessed countless clients walk into my gym with the same request: "I want abs like the magazines." Without fail, they'd drop to...

    Core Training Beyond Crunches: Building Functio...

    After two decades in the fitness industry, I've witnessed countless clients walk into my gym with the same request: "I want abs like the magazines." Without fail, they'd drop to...

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