- 700 grams Broccoli stalks peeled & chopped
- 2 large onions peeled and diced
- Pinch salt and pepper
- 2 litre stock ( chicken or vegetable)
- 50 ml Milk or cream
- Bay leaf
Method
- Boil water, add chicken or vegetable stock to boiling water and mix
- Place prepared broccoli and onions into boiling stock and leave on the heat for 20 minutes until broccoli is soft and onions are cooked fully
- Add the salt, pepper and blend together with milk
- You can always finish with a pinch of fresh herbs to make it special.
- magnesium
- Fiber
- Manganese
- Folate
- potassium,
- Omega 3
- iron,
- calcium
- zinc