Resistance Band Exercises
SEATED TWISTS
SEATED TWISTS 1.In seated position grab the handles of a shoulder-hight resistance band with both hands. 2.Turn to your left side to keeping your arm position the same. Turn until...
SEATED TWISTS
SEATED TWISTS 1.In seated position grab the handles of a shoulder-hight resistance band with both hands. 2.Turn to your left side to keeping your arm position the same. Turn until...
OBLIQUE CRUNCH
OBLIQUE CRUNCH 1.Sitting beside the door or tree hold handle with your inside hand and pull down on the band so that your palm is in line with your head...
OBLIQUE CRUNCH
OBLIQUE CRUNCH 1.Sitting beside the door or tree hold handle with your inside hand and pull down on the band so that your palm is in line with your head...
TORSO TWISTS
TORSO TWISTS 1. Hold on the handles with hammer grip hands together and arms in front stretched out front of your shoulders. 2. Keeping legs in place turn your body...
TORSO TWISTS
TORSO TWISTS 1. Hold on the handles with hammer grip hands together and arms in front stretched out front of your shoulders. 2. Keeping legs in place turn your body...
OBLIQUE OVERHEAD EXTENSIONS
OBLIQUE OVERHEAD EXTENSIONS 1. Hold on the handles with overhand grip and arms fully extended above head, slight bend at knee. 2. Keep arms in same position throughout exercise the...
OBLIQUE OVERHEAD EXTENSIONS
OBLIQUE OVERHEAD EXTENSIONS 1. Hold on the handles with overhand grip and arms fully extended above head, slight bend at knee. 2. Keep arms in same position throughout exercise the...
OVERHEAD EXTENSIONS
Overhead extensions 1. Stand and holding handles above head, keeping your arms straight palms together. 2. Straighten your arms extend above head make a slow for- ward movement from...
OVERHEAD EXTENSIONS
Overhead extensions 1. Stand and holding handles above head, keeping your arms straight palms together. 2. Straighten your arms extend above head make a slow for- ward movement from...
CYCLING AB EXERCISE
CYCLING AB EXERCISE 1. Start from the laying position, put your fingers just behind your ears, and keep your fingers touching your head through- out the exercise. Raise your...
CYCLING AB EXERCISE
CYCLING AB EXERCISE 1. Start from the laying position, put your fingers just behind your ears, and keep your fingers touching your head through- out the exercise. Raise your...
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