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Resistance band training with the fh11 exercise set. This is a exercise video for upper body exercise band training.  Resistance Band are multifunctional training tools that help strength muscles and build bone density. Resistance bands can be used in hundreds of different ways making them great exercise tools that can be highly effective for toning and strengthening body muscles in targeted specific areas. want an upper, lower or full body workout. 

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  This exercise is ideal strengthening your abductors and core muscles. Squats are an awesome exercise that can help promote  leg and buttock strength and growth. In this exercise I have included a small loop resistance band to increase this will increase the resistance on the muscles throughout the exercise. The lower you squat the better. Just make sure that you think about form every time. Feet inline with shoulders, neutral back and that your knees never go over your toes.   

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  Rotational movements for abdominal exercises are proven to be more effective than sit ups. If you are looking for the ultimate six pack you need to stop obsessing exercising with sit ups. So many people rely on crunch exercise movements that activate the rectus abdominis for toning and sculpting the stomach. The rectus abdominal muscle is only one part of abdominal and you use this on average one time per day. When you wake early in the morning and pull yourself up from bed the rectus abdominis is activated this is the most useful movement this muscle can help with....

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Side oblique extension 1.Both hands holding the handles together,with arms fully stretched out above head. 2. Keep your shoulders in place, then bend as far as away from the door as possible, maintaining upper body straightened position. When full stretched reached hold for two seconds, 3.Breathe in and out return to start position, repeat movement on opposite side.

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