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back, Resistance band exercises, shoulder -

  1. Hold on the handles with overhand grip. One knee on the floor lunge kneeling position. 2.Hold arms straight out forwards the palm facing the floor. Maintain straight arms throughout exercise. 3. Pull handles laterally away from your central body line maintain control throughout exercise when shoulders reach maximum tension point hold for 1 second then return to start position.

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back, core exercises, legs, Resistance band exercises -

  1. Grasp the band handles with over hand grip, hold them on top of the shoulders. Standing on the band with your feet at shoulder width apart. Pull your shoulder blades back and maintain your back naturally arched. 2. Slowly bend your knees and lower your body until your thighs are parallel to the floor 3. Bring yourself back to standing position

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back, Fitness, Resistance band exercises -

  1. Clasp both hands on the handles with overhand grip, Bend knees slight sitting into a squatting position 2. Straighten arms parallel to the body with firm grip on the handles 3. Pull upwards towards your shoulders until you elbow bends and slowly release back to starting position.

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back, Resistance band exercises -

  1. Clasp both hands on the handles with overhand grip, Hold arms straight fully stretched out in front of your shoulders. 2. Bring the Handles towards your chest. Keeping your shoulders in place and 3. bending at the elbows. Make sure you don’t past the shoulder with the handles.

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back, Resistance band exercises -

REVERSE CHEST FLY 1.Hold on the handles with Underhand grip. Stand with a slaight bend at knee. 2.Hold handles forwards the palms back of the hand facing outwards. arms straighten position together. Maintain straightened arms throughout exercise. 3.Pull laterally away from the centre line of the body(reverse fly). When shoulders reach maximum tension point hold for 1 second and return to start position.

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