LUNGE FLY LATERAL PULL DOWN

LUNGE FLY LATERAL PULL DOWN

  1. Hold on the handles with overhand grip. One knee on the floor lunge kneeling position. 2.Hold arms straight out forwards the palm facing t...

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DEADLIFT

DEADLIFT

  1. Grasp the band handles with over hand grip, hold them on top of the shoulders. Standing on the band with your feet at shoulder width apart....

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STANDING BACK ROW

STANDING BACK ROW

  1. Clasp both hands on the handles with overhand grip, Bend knees slight sitting into a squatting position 2. Straighten arms parallel to the...

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BACK ROW

BACK ROW

  1. Clasp both hands on the handles with overhand grip, Hold arms straight fully stretched out in front of your shoulders. 2. Bring the Handle...

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REVERSE CHEST FLY

REVERSE CHEST FLY

REVERSE CHEST FLY 1.Hold on the handles with Underhand grip. Stand with a slaight bend at knee. 2.Hold handles forwards the palms back of the h...

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KNEELING ROWS

KNEELING ROWS

  1. Clasp hand on the handles with overhand grip in line with shoulders with in lunge position, for balance. 2. Hold arms in front stretched o...

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KNEELING ROW

KNEELING ROW

KNEELING ROWS 1. With your hands stretched out in front of you, clasp the handles with an overhand grip, keeping your shoulders over your hips ...

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