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      The resistance band back row involves using your arms, shoulders and upper back to pull back, you’re building an upper body that is stronger which helps make everyday activities such as lifting shopping, picking up the kids, gardening and doing housework easier to do. Great exercise for strengthening the trapezius muscle, located in the middle of the upper back. This muscle helps posture problems, regular training can tighten the muscle and help bring your shoulder alignment back to the correct position. Method  Sit with your legs fully extended in front of you. Place the resistance band behind your...

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arm, back, Equipment, Exercise Band, exercise bands, Fitness, fitness equipment, pecs, posture, resistance band, Resistance band exercises, resistance band training, Workouts -

  This exercise focuses on the upper back trapezius muscle, this muscle is located below the back of the neck. It's good to use this exercise to correct posture. When standing on sitting if you slouch a lot then this exercise is great for you. The more you work this muscle the stronger it will become, it help draw your shoulders back and push your chest out further. Giving you a better and stronger posture.   Directions for exercise Stand with slightly bent knees, grasp the handles and keeping arms straight palms together. Straighten your arms extend past your shoulders, pull laterally...

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Triceps pull backs.  Great exercise for an upper arm  muscle workout.  Muscles; Triceps, shoulders & biceps 1. Stand with knees bent & back straight, hands holding both handles palms towards you, arms straightened forwards. 2. Nicely controlled with straighten arms and extend pass shoulders as far as you can reach. 3.Hold for 2 seconds and return to start position.

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Laying reverse fly exercise band This exercise is ideal for a triceps and traps fitness workout, great for upper arm and back strengthening. Sit holding handles arms straight palms together. Straighten your arms extend past your shoulders, pull laterally away from body, towards the floor. Maintain control shoulders reach maximum point hold for 1 second and return to start position. Slowly.      

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Back Row Exercise    Instructions 1. Clasp handles with overhand grip in line with shoulders , stand in lunge position with arms stretched out fully in front as soon in image 1. 2.. Bring handles towards your chest slowly, keeping your shoulders in place. Make the movement bend through the elbows keeping your feet in the same position as soon Image 2. Complete your repetitions slowly maintaining control and tension on the resistance band though out the exercise.                   Muscles ; Traps, triceps, delts & shoulders

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