Resistance Band Exercises
Resistance exercise band tricep pull backs
Triceps pull backs. Great exercise for an upper arm muscle workout. Muscles; Triceps, shoulders & biceps 1. Stand with knees bent & back straight, hands holding both handles palms towards you,...
Resistance exercise band tricep pull backs
Triceps pull backs. Great exercise for an upper arm muscle workout. Muscles; Triceps, shoulders & biceps 1. Stand with knees bent & back straight, hands holding both handles palms towards you,...
Resistance band double arm overhead extension a...
Resistance band overhead arm extensions Muscles; Shoulders and abs 1. Stand and holding handles above head, keeping your arms straight palms together. 2. Straighten your arms extend above head make a slow forward movement...
Resistance band double arm overhead extension a...
Resistance band overhead arm extensions Muscles; Shoulders and abs 1. Stand and holding handles above head, keeping your arms straight palms together. 2. Straighten your arms extend above head make a slow forward movement...
Wood chop ab exercise with Exercise Band
Great exercise for the sides of your stomach, these muscles are known as the obliques. 1.Hold both on the handles together with overhand grip, keeping a 90 degree bend...
Wood chop ab exercise with Exercise Band
Great exercise for the sides of your stomach, these muscles are known as the obliques. 1.Hold both on the handles together with overhand grip, keeping a 90 degree bend...
Resistance band chest press exercise
Resistance band chest press 1.Hold on the rope with overhand grip attached to a pulley. Do not stand straight up but try to get in lunge position for balance. 2.Hold...
Resistance band chest press exercise
Resistance band chest press 1.Hold on the rope with overhand grip attached to a pulley. Do not stand straight up but try to get in lunge position for balance. 2.Hold...
Resistance band shoulder circles exercise
This exercise is it great for strengthening the shoulder joints and muscles. It's very important to increase strength within our joints, because when we grow older our muscles tissue and...
Resistance band shoulder circles exercise
This exercise is it great for strengthening the shoulder joints and muscles. It's very important to increase strength within our joints, because when we grow older our muscles tissue and...
Resistance band arm pull down with twist
This is an advanced resistance band pull down technique, the key pointers when completing this exercise are;1.Start in a kneeling position with one foot out in front , grasp foam...
Resistance band arm pull down with twist
This is an advanced resistance band pull down technique, the key pointers when completing this exercise are;1.Start in a kneeling position with one foot out in front , grasp foam...
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