Resistance Band Exercises
FRONTAL RAISES
1. Standing position with your feet shoulder width apart and your knees relaxed up with handles in both hands, keep your elbows slightly bend. Hold forwards. 2. Move the...
FRONTAL RAISES
1. Standing position with your feet shoulder width apart and your knees relaxed up with handles in both hands, keep your elbows slightly bend. Hold forwards. 2. Move the...
DOUBLE OVERHEAD EXTENSIONS
1. Stand and holding handles above head, keeping your arms straight palms together. 2. Straighten your arms lower and extend the handles slowly to shoulder height. Return to starting...
DOUBLE OVERHEAD EXTENSIONS
1. Stand and holding handles above head, keeping your arms straight palms together. 2. Straighten your arms lower and extend the handles slowly to shoulder height. Return to starting...
BENT OVER LATERAL RAISES
1.Bend over making sure you back are parallel to the floor, hold the handles in both hands, keeping your legs bent. 2. Raise both your arms away laterally from...
BENT OVER LATERAL RAISES
1.Bend over making sure you back are parallel to the floor, hold the handles in both hands, keeping your legs bent. 2. Raise both your arms away laterally from...
OVERHEAD PRESS
1.Hold on the handles with overhand grip. Position yourself in lunge stance help maintain balance your back should be facing the door. 2. Start position hands side of shoulders...
OVERHEAD PRESS
1.Hold on the handles with overhand grip. Position yourself in lunge stance help maintain balance your back should be facing the door. 2. Start position hands side of shoulders...
TWISTED PULL DOWN
1. Hold on the handles with overhand grip . 2.Hold arms forwards the palm facing forwards arms straight- en position. 3. Turn the handles and bending the arms pulling...
TWISTED PULL DOWN
1. Hold on the handles with overhand grip . 2.Hold arms forwards the palm facing forwards arms straight- en position. 3. Turn the handles and bending the arms pulling...
OVERHEAD EXTENSIONS
Overhead extensions 1. Stand and holding handles above head, keeping your arms straight palms together. 2. Straighten your arms extend above head make a slow for- ward movement from...
OVERHEAD EXTENSIONS
Overhead extensions 1. Stand and holding handles above head, keeping your arms straight palms together. 2. Straighten your arms extend above head make a slow for- ward movement from...
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