Resistance Band Exercises
Resistance band shoulder circles exercise
This exercise is it great for strengthening the shoulder joints and muscles. It's very important to increase strength within our joints, because when we grow older our muscles tissue and...
Resistance band shoulder circles exercise
This exercise is it great for strengthening the shoulder joints and muscles. It's very important to increase strength within our joints, because when we grow older our muscles tissue and...
Resistance band arm pull down with twist
This is an advanced resistance band pull down technique, the key pointers when completing this exercise are;1.Start in a kneeling position with one foot out in front , grasp foam...
Resistance band arm pull down with twist
This is an advanced resistance band pull down technique, the key pointers when completing this exercise are;1.Start in a kneeling position with one foot out in front , grasp foam...
Resistance band decline chest fly exercise
Resistance band chest fly exercise, this exercise is great for rounding you pectorals and strengthening your shoulders. Doing this exercise can give you lots of great results. Use a low...
Resistance band decline chest fly exercise
Resistance band chest fly exercise, this exercise is great for rounding you pectorals and strengthening your shoulders. Doing this exercise can give you lots of great results. Use a low...
Deadlift Exercise with Resistance Bands
Resistance band deadlift exercise. This is an awesome leg and buttock exercise, the deadlift is one of the best lower body exercises you can do. The movement help strengthen your...
Deadlift Exercise with Resistance Bands
Resistance band deadlift exercise. This is an awesome leg and buttock exercise, the deadlift is one of the best lower body exercises you can do. The movement help strengthen your...
Resistance band upper arm tricep exercise
Triceps pull downThis targets the muscles located on the back of the upper arm, great exercise for toning and strengthening. Muscles worked; Triceps & biceps1. Stand with knees bent & back straight,...
Resistance band upper arm tricep exercise
Triceps pull downThis targets the muscles located on the back of the upper arm, great exercise for toning and strengthening. Muscles worked; Triceps & biceps1. Stand with knees bent & back straight,...
Exercise band tricep extension
This exercise is great for targeting and toning the top upper back of the arms, helping the removal of bingo wings. You can increase the tension either by adding another...
Exercise band tricep extension
This exercise is great for targeting and toning the top upper back of the arms, helping the removal of bingo wings. You can increase the tension either by adding another...
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