Resistance Band Exercises

Resistance band upper arm tricep exercise

Triceps pull downThis targets the muscles located on the back of the upper arm, great exercise for toning and strengthening. Muscles worked; Triceps & biceps1. Stand with knees bent & back straight,...

Resistance band upper arm tricep exercise

Triceps pull downThis targets the muscles located on the back of the upper arm, great exercise for toning and strengthening. Muscles worked; Triceps & biceps1. Stand with knees bent & back straight,...

Exercise band tricep extension

  This exercise is great for targeting and toning the top upper back of the arms, helping the removal of bingo wings. You can increase the tension either by adding another...

Exercise band tricep extension

  This exercise is great for targeting and toning the top upper back of the arms, helping the removal of bingo wings. You can increase the tension either by adding another...

Resistance band chest and back exercises

This is a form of superset training, training opposite muscles on the upper body is important for balance, I normally complete one of these sessions per week, two exercises, three...

Resistance band chest and back exercises

This is a form of superset training, training opposite muscles on the upper body is important for balance, I normally complete one of these sessions per week, two exercises, three...

Workout exercises for band super set training

When completing a super set workout using the resistance bands make sure first you check the bands for any cuts or tears, check the handles give them a good stretch...

Workout exercises for band super set training

When completing a super set workout using the resistance bands make sure first you check the bands for any cuts or tears, check the handles give them a good stretch...

Best exercises for building muscle with resista...

The best resistance training with bands.Did you know that you are able to achieve over 140lbs resistance with all the bands combined together!When training with resistance bands you can use...

Best exercises for building muscle with resista...

The best resistance training with bands.Did you know that you are able to achieve over 140lbs resistance with all the bands combined together!When training with resistance bands you can use...

Resistance Band Exercise - Lunge Pull Down

                        Lunge  Pull Down- intermediate Muscles; Traps, deltoids, pecs & shoulders 1. Hold on the handles with overhand grip...

Resistance Band Exercise - Lunge Pull Down

                        Lunge  Pull Down- intermediate Muscles; Traps, deltoids, pecs & shoulders 1. Hold on the handles with overhand grip...

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