Resistance Band Exercises
Wood chop ab exercise with Exercise Band
Great exercise for the sides of your stomach, these muscles are known as the obliques. 1.Hold both on the handles together with overhand grip, keeping a 90 degree bend...
Wood chop ab exercise with Exercise Band
Great exercise for the sides of your stomach, these muscles are known as the obliques. 1.Hold both on the handles together with overhand grip, keeping a 90 degree bend...
Resistance band chest press exercise
Resistance band chest press 1.Hold on the rope with overhand grip attached to a pulley. Do not stand straight up but try to get in lunge position for balance. 2.Hold...
Resistance band chest press exercise
Resistance band chest press 1.Hold on the rope with overhand grip attached to a pulley. Do not stand straight up but try to get in lunge position for balance. 2.Hold...
Resistance Band Arm Pull Down Exercise
Bicep pulldown exercise This is a great exercise to do before attempting a chin up. As it prepares the muscles and strengthens the joints. 1.Start in a seated position on...
Resistance Band Arm Pull Down Exercise
Bicep pulldown exercise This is a great exercise to do before attempting a chin up. As it prepares the muscles and strengthens the joints. 1.Start in a seated position on...
Laying Reverse Fly Upper Back Resistance Band E...
Laying reverse fly exercise band This exercise is ideal for a triceps and traps fitness workout, great for upper arm and back strengthening. Sit holding handles arms straight palms together....
Laying Reverse Fly Upper Back Resistance Band E...
Laying reverse fly exercise band This exercise is ideal for a triceps and traps fitness workout, great for upper arm and back strengthening. Sit holding handles arms straight palms together....
Resistance Band Exercise – Straight frontal sho...
Straight arm raises with the resistance band 1.Start position keeping your arms straight stand and holding handles at each side. Start...
Resistance Band Exercise – Straight frontal sho...
Straight arm raises with the resistance band 1.Start position keeping your arms straight stand and holding handles at each side. Start...
how to use door anchor
The resistance band door anchor supports your workout from any door frame and are made of strong webbing, the anchors can hold amazing weights some up to 400lbs. The hard plastic...
how to use door anchor
The resistance band door anchor supports your workout from any door frame and are made of strong webbing, the anchors can hold amazing weights some up to 400lbs. The hard plastic...
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