Resistance Squat Exercise

Resistance band deadlift exercise.

This is an awesome leg and buttock exercise, the deadlift is one of the best lower body exercises you can do. The movement help strengthen your legs, lower back, abs and gluts. You can also increase plyometric fitness with this exercise.

Standing position keep your shoulders in line with  feet throughout exercise.

Grasp handles, bend your arms and lift up to...

Read more

Resistance band double arm overhead extension abs exercise

Resistance band overhead  arm extensions 

Muscles; Shoulders and abs 
1. Stand and holding handles above head, keeping your arms straight palms together.

2. Straighten your arms extend above head make a slow forward movement from the hips, keeping the hands together throughout the exercise. Bend down towards the floor, when you feel you have achieved maximum reach hold for two seconds then return...

Read more