workout plans -
March 24, 2017
This 5 minute training video focuses on fitness training arm muscle with resistance fitness bands. You will need a resistance with handles and door anchor to complete these exercises. In the video I will demonstrate normal reps with isometric exercises at the end of the workout. These exercises should be completed at a slow pace maintaining control throughout each exercise whilst breathing. Training tips Always have hold the band with your palm and thumb grip on top making sure that the band is held tight and that you can release with obstruction. Bend at your elbows, keep inline with body position bring towards...
March 06, 2017
This Resistance Band Reverse Fly Exercise Shoulder Upper Body Exercise is very good for strengthening the upper arm and back muscles. These groups of muscles are triceps and traps. Just remember the start position is arms fully stretched out in front of body with. Try to keep the arms as straight as possible throughout this exercise. I find its always easier to use a lower weight band for this exercise and maintain a controlled movement throughout the exercise. Remember Keep a slight bend at the knees and feet in line with shoulders. Keep arms in same position during exercise.Fitness health...
August 04, 2016
This video give you a basic idea on training with ankle straps from the resistance band sets. Not many resistance band trainers cover these exercise's so we thought we would put together a basic video on training with the ankle straps. Using a door anchor we fixed this to a lower point of the door.
The main reason that we chose this anchor point is because we are focusing on training the leg muscles in this video, and this is the best fixed level to train from when exercising lower leg muscles.
personal trainer exercises,
June 01, 2016
This exercise is ideal for bicep and tricep arm muscle workout, this is a form of super set training. Great for strengthening your arms and shoulders with strength and power. Complete these 3 exercises above 10 Reps 4 Sets Bicep curls 1.Start in a standing position with your feet shoulder width apart and your knees relaxed. 2.Grasp the band with your hands keep at the side of hips. 3.Bend at your elbows, keep in line with body position bring towards chest pause momentarily at this top position. 4.Slowly lower back to the starting position. Repeat exercise change hand and...
gym in a bag,
personal trainer exercises,
Resistance band exercises,
resistance band training,
May 27, 2016
This resistance band workout shows you a number of different exercises you can use for upper body training. In this routine you will see a mixture of mainly arm exercises combined with chest and shoulder. Resistance band exercises focusing on muscle movements help with and aid with strength training. If you're a beginner to fitness or need inspiration for training with resistance exercises this video is ideal for you. The exercise bands come in different weights and strengths. I would suggest using a lower weight to start with then gradually increasing the weight once the exercises become too easy. Please leave a comment...