resistance band training,
October 07, 2014
The great thing about using a door anchor for home training is that they are readily available and easy to use. Even if you’re travelling, you almost always have access to a door on your room, which means that you have what you need to get a complete workout. The key is to use it properly so that you don’t injure yourself.
First and foremost, this type of training requires using a sturdy door. After all, the last thing you need is to have the door break mid-exercise, stopping you from exercising all together. This means that the...