Equipment, Exercise Band, home, resistance band, resistance band training, Suspension Training, TRX, workout plans, Workouts -

  The great thing about using a door anchor for home training is that they are readily available and easy to use. Even if you’re travelling, you almost always have access to a door on your room, which means that you have what you need to get a complete workout. The key is to use it properly so that you don’t injure yourself. First and foremost, this type of training requires using a sturdy door. After all, the last thing you need is to have the door break mid-exercise, stopping you from exercising all together. This means that the...

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