workout plans -
March 24, 2017
This 5 minute training video focuses on fitness training arm muscle with resistance fitness bands. You will need a resistance with handles and door anchor to complete these exercises. In the video I will demonstrate normal reps with isometric exercises at the end of the workout. These exercises should be completed at a slow pace maintaining control throughout each exercise whilst breathing. Training tips Always have hold the band with your palm and thumb grip on top making sure that the band is held tight and that you can release with obstruction. Bend at your elbows, keep inline with body position bring towards...
March 17, 2017
This is a resistance band arm exercise in use with the door anchor. You can place the door anchor at different training points around the door frame. In this exercise I have fixed the door anchor at eye level this is so that the bicep muscle is fully worked in the exercise. I curl the arm in towards the chest with this exercise maintaining control throughout. Use a lower resistance level when first exercising. Good for strengthening joints upper and lower arm joints and muscles.Fitness health is not responsible for any accidents caused during training. We recommend that you...
March 15, 2017
In this video you we will show you how to exercise the hips and leg muscles using the kinetic leg bands for basic mobility exercises.
The video is a use of basic movements, we always have a warm up stage to prepare the muscles for each workout. It's import for the warm up to focus on the target area for the session this will reduce the risk of injuries, whilst increasing the muscles performance ability.
For more information on the resistance band set follow here
Fitness Health Training Focuses on Speed Increase Exercise with Training Equipment.
March 06, 2017
This Resistance Band Reverse Fly Exercise Shoulder Upper Body Exercise is very good for strengthening the upper arm and back muscles. These groups of muscles are triceps and traps. Just remember the start position is arms fully stretched out in front of body with. Try to keep the arms as straight as possible throughout this exercise. I find its always easier to use a lower weight band for this exercise and maintain a controlled movement throughout the exercise. Remember Keep a slight bend at the knees and feet in line with shoulders. Keep arms in same position during exercise.Fitness health...
May 10, 2016
Simple fitness resistance band exercises with the flat yoga exercise bands. This video shows you how to use a normal flat resistance band with lower leg training. All you need to do is tie the band in a simple knot for use as shown in the video above.
In this video you will find four demonstrated resistance band exercises focusing on leg and lower body muscles. Please check the bands for any tears before exercising.