Running — Cardio Exercise

Arm Motion During Running ↠

Posted by Sara Davies on

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    Many runners only focus on their leg movements as they run, but arm motion is just as important. You need to pay attention...

5 Completely Avoidable Marathon Preparation Mistakes ↠

Posted by Rene Harwood on

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  Training for a marathon takes a lot of time and energy. It also takes following certain routines and specific plans. And even though these...

Recovery Protein Powder for Runners ↠

Posted by Rene Harwood on

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  Competitor.com published a piece titled The 11 Best Protein Sources for Runners, and protein powders scored two of the top slots. This article cited...

What You Need to Know Before Running Long Distance ↠

Posted by Rene Harwood on

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Running is a great way to get and stay in shape. And if you’ve always just run shorter distances, then you are missing out on...

Developing Mental Toughness ↠

Posted by Rene Harwood on

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  ‘When two athletes of equal physical skill and ability compete with each other, the one who I better mentally prepared is the winner. It...