Speed Training
Testing Agility Basics for Speed Training
Testing agility and quickness comprises more than lining up a small number of cones and seizing a stopwatch. A suitable assessment for the precise demands, distances, and actions...
Testing Agility Basics for Speed Training
Testing agility and quickness comprises more than lining up a small number of cones and seizing a stopwatch. A suitable assessment for the precise demands, distances, and actions...
The Plyometric Method Plyometrics Training
Lengthy research into ways of developing explosive strength and reactive ability lead to the development of the so-called ‘shock’ (plyometric) method. Essentially, it consists of exciting the muscles by means...
The Plyometric Method Plyometrics Training
Lengthy research into ways of developing explosive strength and reactive ability lead to the development of the so-called ‘shock’ (plyometric) method. Essentially, it consists of exciting the muscles by means...
Best 3 Exercises for Rugby
The ‘gentleman’s game’ known as rugby has come to be a well-known (and competitive) sport since its inception, offering contracts, domestic teams, and tournaments at both the high school...
Best 3 Exercises for Rugby
The ‘gentleman’s game’ known as rugby has come to be a well-known (and competitive) sport since its inception, offering contracts, domestic teams, and tournaments at both the high school...
How to get faster with plyometric exercises
How to increase your speed Using plyometrics training is an supplement to your speed training program. Plyometrics can greatly improve your strength and power levels, it will help increase total body control since all plyometric exercises...
How to get faster with plyometric exercises
How to increase your speed Using plyometrics training is an supplement to your speed training program. Plyometrics can greatly improve your strength and power levels, it will help increase total body control since all plyometric exercises...
Latest Fitness Topics
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What is the 6 6 6 method workout?
This Full-Body Workout Will Set Your Metabolism on Fire You're about to commence on a devilishly challenging full-body workout known as the '666' circuit. Comprised of six moves, each for...
What is the 6 6 6 method workout?
This Full-Body Workout Will Set Your Metabolism on Fire You're about to commence on a devilishly challenging full-body workout known as the '666' circuit. Comprised of six moves, each for...
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Do resistance bands actually work?
Resistance Bands have taken over social media feeds and home workouts during the pandemic, but do the rubber bands truly deliver results? we have put together a post that will explore the...
Do resistance bands actually work?
Resistance Bands have taken over social media feeds and home workouts during the pandemic, but do the rubber bands truly deliver results? we have put together a post that will explore the...
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What are the three main types of fitness?
Many individuals are familiar with the concept of physical activity, but understanding the different types of fitness is crucial for achieving overall health and well-being. The three main types of...
What are the three main types of fitness?
Many individuals are familiar with the concept of physical activity, but understanding the different types of fitness is crucial for achieving overall health and well-being. The three main types of...
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How do you train for speed? Speed agility train...
Embark on your wellness journey with this comprehensive Speed Training Guide to enhance your athletic abilities through various exercises designed to boost your speed, strength, and agility. Speed training is...
How do you train for speed? Speed agility train...
Embark on your wellness journey with this comprehensive Speed Training Guide to enhance your athletic abilities through various exercises designed to boost your speed, strength, and agility. Speed training is...
