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    Sleds are very effective in athletic training and are great for conditioning, and they are not as uncommon in this type of training as you might think. They come in all different shapes and sizes, and originate from the logging industry in Scandinavia. The most popular sled is the Prowler sled which can be dragged, pulled or pushed. Read on to find out how it can benefit you in your training:   Improved acceleration Acceleration is essential for most sports. Sled training enables you to do sprint-work instead of interfering too much with sprint mechanics. It helps the...

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