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cool down, development, Exercise, Fitness, football, rugby, speed, Sports, training, warm up -

Warming up and cooling down are equally important whenever you exercise, but if you want to give yourself the best chance of getting through this period then make it mandatory!   Warming up   Increased muscle temperature for optimal flexibility and efficiency. Dilates the blood vessels supplying the muscles with a greater volume of oxygen and nutrients minimise stress on your heart Reduce muscle soreness Increase synovial fluid around the joints aiding in protecting those knees and shoulders Helps to mentally prepare for task ahead Warming up before any sport or a workout is crucial to aid prevention of injury...

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