Sports Nutrition

  Struggling to gain weight can be a very difficult issue for some athletes and the fitness and health community does not pay a lot of attention to...

The life of an athlete or a sportsperson is not easy. An athlete needs energy; he needs to have great endurance for running a marathon or for a c...

  What is beta alanine? Beta-alanine is a building block of carnosine which helps to buffer acid in muscles and increases a body’s athletic perfor...

  Knowing the correct dosage for 1 glutamine powder A vast composition of the human body is based on Amino acid. Therefore glutamine is found alm...

  Fitness plays a key role in a person’s life, both physically and mentally. In order to enjoy life to the fullest, one needs to be fit and healthy...

  Ibuprofen is classified as a NSAID, and there has been a lot of discussion regarding the mechanism of ibuprofen. It has been found that ibuprofen...

  Ephedrine is a natural ingredient that has been around for a long time. It is a fairly reliable as well as a moderately studied compound that is ...

  Taurine is an amino acid which aids in the proper functioning of your body’s neurological systems while also helping to regulate your blood’s co...

    Competing in professional sports means that you are held to higher standards. Part of these standards involves not using various substances...

  When you play certain sports, like rugby, there are specific supplements that you are banned from taking. These are determined by the World An...

Vegan athletes face some unique challenges when it comes to diet based on the complete elimination of animal-based food sources. While there are ce...

Fat burners are supplements that most people want, but are completely unsure how to use. So, to help make the process of buying and using a fat...