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  Amino acids as a whole refer to 20 different protein-based molecules that our bodies need for maximum health. They aid in muscle growth and soft tissue repair, in addition to assisting with a number of other healthful bodily functions as well. Twelve of the acids your body can make on its own. The remaining eight, called “essential amino acids,” you have to get through diet or supplementation. Furthermore, for people who have higher protein needs or any type of health issue which makes it hard to get all of their acids via diet alone, supplementation often becomes a necessity....

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    With CrossFit becoming more popular with time, many fitness enthusiasts are searching for useful and effective ways to help them better recover from the intensity that this type of workout provides. One option for helping you achieve this goal is to use protein powder for a refreshing post-exercise drink that soothes your body as much as it does your thirst. What types of ingredients should this particular powder contain? Here are three: Branch Chain Amino Acids (BCAAs): Branch chain amino acids in your recovery protein powder can help increase your energy once you’ve completed your workout. If you’ve...

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  When it comes to various supplements and nutrients you can use to enhance your health, maca powder is one to consider adding to your daily regimen. Maca powder is powder that is derived from the root of a plant in the radish family that is grown in the Andes mountains in Peru. It smells vaguely like butterscotch and has a nutty flavor, and it has been used by the Peruvians for centuries for a number of different physical symptoms and situations, offering many advantages to those who add it to their diet. What is Maca Powder Used For? Maca...

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  Vegan athletes face some unique challenges when it comes to diet based on the complete elimination of animal-based food sources. While there are certainly some benefits to this way of eating, by avoiding an entire category of food, you run the risk of becoming deficient in some key nutrients that these foods typically supply, which can put your health and wellness at risk. This is even more critical for an athlete as your body needs specific vitamins and minerals in order to support your extremely active lifestyle. So, if you are a vegan athlete, these are some supplements you...

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    Whether you are new to working out or have been pumping iron and doing cardio for ages, you likely know (or have heard) that protein is the key to your success. This may conjure up some questions in your mind as to whether you should be taking protein supplements. The best way to answer this question is to educate you so you can make an intelligent, informed decision for yourself. That starts with first understanding why protein is so important. Protein’s Importance Out of the three macronutrients (protein, carbs, and fat), protein is the one that is most...

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