Strength Increase

  The great thing about having stronger muscles is that a number of things become easier. From opening jars to lifting kids to moving furniture ...

  This is my getting back into the gym workout. Simple short workout took me 23 minutes to complete. I found this workout just right for getting...

  Sandbag training does amazing things for you. It helps you build your stability and improve your sports performance. Plus, you can do it virtual...

If you aren’t currently doing the Farmers Walk in your exercise routine, you are really missing out. This type of training offers a ton of benefit...

  When it comes to working out, there is a ton of advice regarding what you should and shouldn’t do. For example, you should never lift weights ...

  According to Wikipedia, endurance is defined as “the ability of an organism to exert itself and remain active for a long period of time, as well...

    Professional body building is like any other sport. There is a way to go about it that will bring you a physique worthy of medals and award...

  As charted in ‘Starting Strength: Basic Barbell Training’, a beginner starts with 3 or 4 entire-body exercises and after warm-up sets performs 3...

The step loading model of training permits a progressive overload that is intermingled with stages of unloading and is occasionally referred to a...

    Although lower testosterone levels have traditionally been considered something that affects older men, research suggests that this hormone st...

CrossFit is the newest rage and not without good reason. It makes you functionally fit so that you not only enjoy the advantages of being healthy...

    It seems to be a fairly prevalent thought that any kind of strength training will inevitably make you excessively huge and bulky. This is d...