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resistance bands, Sports, Strength, strengthening, Team Fitness, weightloss, workout plan, workout plans, Workouts - March 09, 2016

Resistance Training Workouts Based On Your Goals

Just as no two diets are the same, the same is true when it comes to resistance training workouts. Each type provides a different set of results, so the best one for you depends primarily on what your health and fitness goals are. In other words, if your goal is… To Firm Up…You Want Lighter Resistance, More Reps When the intention of your workouts is to increase your muscle tone so you have firmer arms, legs, tummy, and thighs, then your resistance exercises should involve lighter resistance with a higher number of reps. By working the muscles in this...

Standard Plate Weights: Great Value for the Cost

Having your own home gym is a great way to get and stay in shape. However, that also means that you need to equip that gym with the right tools to help you develop the body you desire. One of those tools is standard plate weights. These weights attach to pretty much any weight lifting bar or dumbbell, enabling you to work all of your muscle groups without having to buy different pieces of equipment for each one. And they’re fairly cost effective too. Depending on which brand you buy, you’re likely to pay somewhere around £2.50 per kilo...

How to Effectively Strength Train 3 Times a Week

Strength training provides a number of physical benefits ranging from increased muscle mass and strength to reduced muscle loss as you age. And while cardiovascular exercise is recommended on a daily basis, the reality is that you can strength train effectively by engaging in this type of exercise just three times a week. A Good Strength Training Schedule To get the most benefit possible, you want your strength training days to be spaced out as much as possible. This will also lower your risk of injury as your muscles will receive the 24-48 hours that they need to heal...

Essential Foods for Pre-Season Training

Typically, a lot of pre-season training articles talk about the exercises you can do to get your body back into top game shape. However, what you eat is just as critical to your sports-related success. In other words, having a diet that includes certain foods can help take you one level higher, making it easier to complete your workouts and pre-season training sessions. What foods are these? Here are some that are essential for a performance maximizing plan: Lean meats. By eating lean meats while in pre-season, you are supplying your body with top quality proteins necessary to building...

Do You Suffer From Lower Back Pain After Doing Deadlifts?

Deadlifts are a great way to strengthen your lower body as they work your legs, glutes, and lower back. However, sometimes they can cause pain in your lower back if you don’t use proper form. In fact, here are some common form-related issues that can harm your lower back if they aren’t corrected: Your back isn’t straight when you begin the exercise. Arch your back too much or not enough when you start to pick up the weight and you’ll likely feel some discomfort after performing your deadlifts. Therefore, aim to keep a straight line from your...

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