Farmers Walk Fitness Benefits

If you aren’t currently doing the Farmers Walk in your exercise routine, you are really missing out. This type of training offers a ton of benefit...

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3 Ways to Boost Your Endurance

  According to Wikipedia, endurance is defined as “the ability of an organism to exert itself and remain active for a long period of time, as well...

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Step Loading

The step loading model of training permits a progressive overload that is intermingled with stages of unloading and is occasionally referred to a...

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