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Strength Increase

Standard Plate Weights: Great Value for the Cost

Having your own home gym is a great way to get and stay in shape. However, that also means that you need to equip that gym with the right...

How to Effectively Strength Train 3 Times a Week

Strength training provides a number of physical benefits ranging from increased muscle mass and strength to reduced muscle loss as you age. And while cardiovascular exercise is recommended on...

Essential Foods for Pre-Season Training

Typically, a lot of pre-season training articles talk about the exercises you can do to get your body back into top game shape. However, what you eat is just...

Do You Suffer From Lower Back Pain After Doing Deadlifts?

Deadlifts are a great way to strengthen your lower body as they work your legs, glutes, and lower back. However, sometimes they can cause pain in your...

What is the Difference Between Muscle Strength and Muscle Endurance?

When discussing muscle enhancing exercises, it isn’t uncommon to hear about muscle strength and muscle endurance. Therefore, understanding the difference between these two terms is important to knowing how...

Why Fitness Form Is More Important Than Your Lifting Weight

Typically, when people create their muscle building fitness regimen, they think primarily about the amounts of weight they will be lifting. Subsequently, they set goals that involve increasing those...