Building Muscle Biggest and Most Common Mistakes for Muscular Hypertrophy

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Mistake #1: Never Making Alterations to the Routine

This is probably one of the most common mistakes that can be made. More often than not, people who are not educated in the realm of the fitness stick religiously to their routine for months on end, maybe even longer. The main issue here is that the human body adapts to any stimulus placed on it, in time. When someone is performing the same...

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What is Superset Training?

There are many different types of ways to lift weights. We all have our preferences, and to be honest there is no correct one way to lift weights...

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Arm Exercises Muscle Increase

    There are several exercises for the lower and the upper arm. There are many exercise equipments which can be used for arm workout. Let us check...

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What Is Strength Training

The process through which the musculoskeletal system is strengthened by using heavy resistances exercises is known as strength training. Strengt...

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What is total fitness?

What is total fitness?

Total fitness A person with total fitness is described as a person that has the ability to cope with many problems and stresses which they have ...

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HIIT – A Quick Way to Burn Fat


In case you are in the quest of burning fat very fast for sure you have also heard about high intensity interval training that is also known as HIIT. This kind of training is also popular among the trainers; because it offers them the possibility to help the clients achieve a toned body in a short period of time.

The workout is known to have metabolic advantages, not to mention that you don’t...

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Strength training

  The development of strength is one of the most important parts of any training program, most people think strength training is the growth and ...

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Three Body Muscle Types

  Our body holds three main types of muscle Cardiac Muscle- Involuntary muscle This means the muscle in active without conscious thought. The ...

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Testosterone Builder

Body building

One hard and heavy followed by two fast and effective.

plan 1

hard and heavy

10 sets

3 reps

Clean & Jerk fast and effective

1. leave 90 sec rest between changes.

12 reps

weight should = 12 rep max

  • 10,8,6,4 reps circuit (press up)
  • deadlift
  • push press
  • back squat

2. leave 60 sec between changes

14 reps

weight should = 14 rep max

  • bent over row
  • cleans
  • front squat
  • lunge

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