Strength Increase

3 Ways to Boost Your Endurance

  According to Wikipedia, endurance is defined as “the ability of an organism to exert itself and remain active for a long period of time, as well as its ability...

3 Ways to Boost Your Endurance

  According to Wikipedia, endurance is defined as “the ability of an organism to exert itself and remain active for a long period of time, as well as its ability...

6 Most Important Dos and Don’ts for Professiona...

    Professional body building is like any other sport. There is a way to go about it that will bring you a physique worthy of medals and awards, and...

6 Most Important Dos and Don’ts for Professiona...

    Professional body building is like any other sport. There is a way to go about it that will bring you a physique worthy of medals and awards, and...

Strength / Power – Starting Workout Plan

  As charted in ‘Starting Strength: Basic Barbell Training’, a beginner starts with 3 or 4 entire-body exercises and after warm-up sets performs 3 work sets (excluding the deadlift) at...

Strength / Power – Starting Workout Plan

  As charted in ‘Starting Strength: Basic Barbell Training’, a beginner starts with 3 or 4 entire-body exercises and after warm-up sets performs 3 work sets (excluding the deadlift) at...

Step Loading

The step loading model of training permits a progressive overload that is intermingled with stages of unloading and is occasionally referred to as a traditional or classic periodization model. The...

Step Loading

The step loading model of training permits a progressive overload that is intermingled with stages of unloading and is occasionally referred to as a traditional or classic periodization model. The...

How to Increase Your Testosterone Naturally Yet...

    Although lower testosterone levels have traditionally been considered something that affects older men, research suggests that this hormone starts to decline after a man hits a rather young...

How to Increase Your Testosterone Naturally Yet...

    Although lower testosterone levels have traditionally been considered something that affects older men, research suggests that this hormone starts to decline after a man hits a rather young...

Top 5 Pieces of CrossFit FItness Equipment

CrossFit is the newest rage and not without good reason. It makes you functionally fit so that you not only enjoy the advantages of being healthy, but your day to...

Top 5 Pieces of CrossFit FItness Equipment

CrossFit is the newest rage and not without good reason. It makes you functionally fit so that you not only enjoy the advantages of being healthy, but your day to...

Latest Fitness Topics

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  • Is the women's 100m world record on the brink of being shattered?

    Is the women's 100m world record on the brink o...

    Is the Women's 100m World Record Within Reach for Today's Athletes? Introduction to the Record Florence Griffith-Joyner’s women’s 100m world record of 10.49 seconds, set on July 16, 1988, at...

    Is the women's 100m world record on the brink o...

    Is the Women's 100m World Record Within Reach for Today's Athletes? Introduction to the Record Florence Griffith-Joyner’s women’s 100m world record of 10.49 seconds, set on July 16, 1988, at...

  • Why You Shouldn't Take Creatine: The "Dangerous" Muscle-Building Effects You Need to Know About

    Why You Shouldn't Take Creatine: The "Dangerous...

    Introduction: The "Problem" with Creatine's Muscle-Building Power If you're someone who's been avoiding creatine because you've heard warnings about its "dangerous" ability to increase muscle mass, you might be surprised...

    Why You Shouldn't Take Creatine: The "Dangerous...

    Introduction: The "Problem" with Creatine's Muscle-Building Power If you're someone who's been avoiding creatine because you've heard warnings about its "dangerous" ability to increase muscle mass, you might be surprised...

  • Top 5 Best Legal Supplements for Muscle Gain: Boost Your Gains Safely

    Top 5 Best Legal Supplements for Muscle Gain: B...

    The Best Legal Supplements for Muscle Gain: Top Picks and Insights Introduction to Muscle Building What is Muscle Gain Muscle gain refers to the process of increasing muscle mass and...

    Top 5 Best Legal Supplements for Muscle Gain: B...

    The Best Legal Supplements for Muscle Gain: Top Picks and Insights Introduction to Muscle Building What is Muscle Gain Muscle gain refers to the process of increasing muscle mass and...

  • How to Stop Leg Cramps: Immediate Relief and Long-Term Prevention

    How to Stop Leg Cramps: Immediate Relief and Lo...

    Leg cramps can strike suddenly and intensely, leaving you searching for immediate relief while wondering how to prevent future episodes. These painful muscle contractions, most commonly affecting the calves but...

    How to Stop Leg Cramps: Immediate Relief and Lo...

    Leg cramps can strike suddenly and intensely, leaving you searching for immediate relief while wondering how to prevent future episodes. These painful muscle contractions, most commonly affecting the calves but...

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