Strength Increase

6 Most Important Dos and Don’ts for Professiona...

    Professional body building is like any other sport. There is a way to go about it that will bring you a physique worthy of medals and awards, and...

6 Most Important Dos and Don’ts for Professiona...

    Professional body building is like any other sport. There is a way to go about it that will bring you a physique worthy of medals and awards, and...

Strength / Power – Starting Workout Plan

  As charted in ‘Starting Strength: Basic Barbell Training’, a beginner starts with 3 or 4 entire-body exercises and after warm-up sets performs 3 work sets (excluding the deadlift) at...

Strength / Power – Starting Workout Plan

  As charted in ‘Starting Strength: Basic Barbell Training’, a beginner starts with 3 or 4 entire-body exercises and after warm-up sets performs 3 work sets (excluding the deadlift) at...

Step Loading

The step loading model of training permits a progressive overload that is intermingled with stages of unloading and is occasionally referred to as a traditional or classic periodization model. The...

Step Loading

The step loading model of training permits a progressive overload that is intermingled with stages of unloading and is occasionally referred to as a traditional or classic periodization model. The...

How to Increase Your Testosterone Naturally Yet...

    Although lower testosterone levels have traditionally been considered something that affects older men, research suggests that this hormone starts to decline after a man hits a rather young...

How to Increase Your Testosterone Naturally Yet...

    Although lower testosterone levels have traditionally been considered something that affects older men, research suggests that this hormone starts to decline after a man hits a rather young...

Top 5 Pieces of CrossFit FItness Equipment

CrossFit is the newest rage and not without good reason. It makes you functionally fit so that you not only enjoy the advantages of being healthy, but your day to...

Top 5 Pieces of CrossFit FItness Equipment

CrossFit is the newest rage and not without good reason. It makes you functionally fit so that you not only enjoy the advantages of being healthy, but your day to...

The Relationship between Strength Training and ...

    It seems to be a fairly prevalent thought that any kind of strength training will inevitably make you excessively huge and bulky. This is definitely not the case, for if...

The Relationship between Strength Training and ...

    It seems to be a fairly prevalent thought that any kind of strength training will inevitably make you excessively huge and bulky. This is definitely not the case, for if...

Latest Fitness Topics

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  • High Rep Low Weight Workout Plan: Does It Work to Build Strength?

    High Rep Low Weight Workout Plan: Does It Work ...

    If you’ve never lifted heavy weights before you might wonder how to build a stronger body.  Maximize Strength Gains with Weightlifting Essentials and Minimal Reps ? Explore the Relationship Between Caloric...

    High Rep Low Weight Workout Plan: Does It Work ...

    If you’ve never lifted heavy weights before you might wonder how to build a stronger body.  Maximize Strength Gains with Weightlifting Essentials and Minimal Reps ? Explore the Relationship Between Caloric...

  • Wide Grip Pulldowns , How to Build a Bigger Back!

    Wide Grip Pulldowns , How to Build a Bigger Back!

    Doing a long lat pulldown is a great exercise for strength and flexibility. These simple workouts will strengthen your body and improve your posture through lat pull movements. This wide...

    Wide Grip Pulldowns , How to Build a Bigger Back!

    Doing a long lat pulldown is a great exercise for strength and flexibility. These simple workouts will strengthen your body and improve your posture through lat pull movements. This wide...

  • Lat Pull Downs With Bands: The Kneeling Method

    Lat Pull Downs With Bands: The Kneeling Method

    The lateral bicep thigh, shoulder blades, upper limbs and posterior hamstring are the bands. The seated resistance band lat pulldown is a great exercise for lat muscle growth. If you...

    Lat Pull Downs With Bands: The Kneeling Method

    The lateral bicep thigh, shoulder blades, upper limbs and posterior hamstring are the bands. The seated resistance band lat pulldown is a great exercise for lat muscle growth. If you...

  • Dropset to Ignite New Muscle Growth and Increase Training Intensity

    Dropset to Ignite New Muscle Growth and Increas...

    Ever hear bodybuilders talk about specific techniques? Ever use a computer program to solve a problem? You’ll be lazy. It’s been designed to find the hardest way; it doesn’t want...

    Dropset to Ignite New Muscle Growth and Increas...

    Ever hear bodybuilders talk about specific techniques? Ever use a computer program to solve a problem? You’ll be lazy. It’s been designed to find the hardest way; it doesn’t want...

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