Free Weights Vs Resistance Machines

If your goal is to build muscle, the only way to do it is by straining your muscle against weight or resistance. The question is: Are free weights better at making you big and strong or do resistance machines provide a more efficient workout? Here is a brief comparison to help you decide which ...READ MORE

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Kettlebell Training Benefits

      Kettlebells are cannonball-shaped weights with a single handle on top, originating in Eastern Europe well before they made an appearance i...

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Suspension Training Benefits TRX

   The TRX system is a modality of training that uses gravity and your body weight in a way that maximises the improvement of power, bone density, ...

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Load Progression – Part 2

Load Progression Part 2 Step Loading The step loading model of training permits a progressive overload that is intermingled with stages of unloading and is occasionally referred to as a traditional or classic periodization model. The use of unloading stages or training loads allows for rejuvenation, superior physiological adaptations, and phases of psychological repair. With ...READ MORE

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The Benefits of Kettlebell Training

The Benefits of Kettlebell Training

Kettlebells are cannonball-shaped weights with a single handle on top, originating in Eastern Europe well before they made an appearance in the West. The claimed benefits of kettlebells appeal to individuals of all fitness ranks, genders, and ages. In the last couple of decades, the fitness industry has regrettably replaced traditional compound exercises with isolation exercises. Recently though, this ...READ MORE

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Bodybuilding Basics

The Basics The first mission the novice bodybuilder must contend with is to build a structurally sound foundation of muscle mass. After a certai...

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