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Suspension Training Press Ups . This video provides a basic exercise information with use of the suspension training push up exercise. Training with suspension straps will help you increase your muscle fibres. The exercise above primary focuses on working the chest muscles. More muscles are worked when you place your feet in the suspension handles, as you place more weight on your legs when they're held off the floor for the whole exercise. Also your ab and core muscles are activated for stability throughout this exercise.   

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