Suspension Training Press Up Exercise TRX style


Suspension Training Press Ups . This video provides a basic exercise information with use of the suspension training push up exercise. Training with suspension straps will help you increase your muscle fibres. The exercise above primary focuses on working the chest muscles. More muscles are worked when you place your feet in the suspension handles, as you place more weight on your legs when they're held off the floor for the whole exercise. Also your ab and core muscles are activated for stability throughout this exercise. 

 

Disclaimer

The content of this blog post is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare professional for any health concerns or before making any decisions related to your health or treatment. Information regarding supplements has not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Individual results may vary.

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