March 21, 2017
Suspension training at home is becoming more and more popular. With more and more fitness equipment becoming more suitable for home use suspension training systems are on the increase.
This is a brief video using the FH Pro Suspension Straps. I demonstrate a few simple exercises using the straps and door anchor.
September 17, 2015
Suspension Training Single Leg Lunge Exercise. This video provides a basic exercise information with use of the suspension training leg exercises. The exercise above is an advanced leg strengthening exercise that primary focuses on balance development, working muscles that you you keep stabilised whilst exercising. The exercise will help strengthen quads, hamstrings, calf and knee ligaments.
This exercise would be ideal for hockey, football and rugby players, looking to increase strength and stability on leg muscles individually.
Resistance band exercises,
resistance band training,
October 24, 2014
Using the Fitness Health Door Anchor You can place the anchor on either sides of the door, the hinge side it the stronger side. If you are doing bodyweight exercises this is the preferred side to exercise from. If you use the opening side this is ideal for light resistance work with resistance bands.The good thing about using the hinge side is that if someone does open the door when exercising it will stay in place, it will ionly move slightly whereas the opening side will release the anchor and the band or suspension training system will be instantly released...
October 15, 2014
The palms of your hands should be facing forward and your feet should be in line with you shoulders.Slowly draw your arms away from the centre line of the body in until you've reached your maximum range. Hold at that position throughout exercise. Movement is made from the shoulders, much like a bird flapping its wings.
Move your arms slowly maintaining resistance throughout the exercise. Bring your arms to the side of your hips then raise above the head in a lateral motion, once maximum tension point is reached pause then slowly return to the original starting position.
November 02, 2012
Suspension Back Row Exercise How to use. 1. Practice all exercises without product until you’re able to perform movement with control and confidence. 2.Perform 1 to 3 sets of 10 to 15 repetitions during each exercise. If you are unable to perform these numbers then start with less repetitions. Rest for 10-20 seconds between sets. 3.Warm up before every exercise session. Simple jog on the spot for 3 minutes. 4. Maintain proper form throughout each exercise, if you begin to shake or feel pain stop and rest a little. You can alway return to the exercise when recovered. 5. Before...