Suspension Training — home

Suspension Trainer Home Exercise Door Frame Fitness ↠

Posted by Rene Harwood on

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Suspension training at home is becoming more and more popular. With more and more fitness equipment becoming more suitable for home use suspension training systems...

Suspension Training Single Leg Lunge Exercises ↠

Posted by Rene Harwood on

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Suspension Training Single Leg Lunge Exercise.  This video provides a basic exercise information with use of the suspension training leg exercises. The exercise above is...

Door Anchor Placement Points for Resistance Band and Suspension Training Home Workouts ↠

Posted by Rene Harwood on

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Using the Fitness Health Door Anchor You can place the anchor on either sides of the door, the hinge side it the stronger side. If...

Suspension Upper Back Trapezius Lateral Shoulder Exercise ↠

Posted by Rene Harwood on

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The palms of your hands should be facing forward and your feet should be in line with you shoulders.Slowly draw your arms away from...

Suspension Training Back Row Exercise ↠

Posted by Rene Harwood on

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Suspension Back Row Exercise How to use. 1. Practice all exercises without product until you’re able to perform movement with control and confidence. 2.Perform 1...